Follow along with these videos to help prepare you for AMA Challenges or Inner Dojo tournmaents.

Kihon Kata

Taikyoku Jodan - First 8 moves

Tournament Kata Taikyoku Jodan

Self Defense Sequences

Self Defense Beginner Kyu 5 to 7 years old

Self Defense Beginner Kyu 8 years and up

Self Defense Drills - Intermediate level

Self Defense Advanced Kyu