10am – H.I.I.T Workout with Sensei Johnston – Teens & Adults
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12pm – Karate Basics with Sensei Jay
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1pm – Train with Sensei M Percival
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4pm – Kata with Mr. Arthur – Gedan  – Aall ages
Pre Recorded
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6pm – Kids class with Sensei Percival
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7pm – Kihon with Shihan – Teens & Adults
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10am – Tai Chi with Jackie
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12pm – Train with Quincy
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1pm – Train with Kevin and Alice
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3pm – Geke Sai kata with Sempai Linhares
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4pm Kids class with Sensei C Percival
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5pm – Karate Class with Sensei Jay and Madison
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6pm – Karate class with Sensei Johnston
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9am – Tai Chi with Sensei Johnson
Teens & Aduts
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10am – Wellness Wednesday Pilates with Sensei Michelle Jay
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1pm – Workout with Sensei Sue – Exercise ball required – Teens & Adults
Pre Rec
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7pm – Guided Meditation with Sensei Julie Creighton
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10am – Kihon with Shihan Brian Cyr
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12pm – Tai Chi with Sempai Bevilacqua
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1pm – Train with Sensei (Superman) Percival
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5pm – Karate Training with Nicole
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6pm – 5-7 year old class with Mr Dunn
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7pm – Train with Sensei Johnston
Intermediate belts
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9am – Fusion Friday – Pilates with Sensei Jay
Teens & Adults
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10am – Tai Chi for kids with Karen Jones
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12pm – Kids Karate Class 
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1pm – Good Friday Foam Roller with Sensei Sue
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4pm – Learn the Jodan Kata
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6pm – Train with Renshi Jay
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9am – Tai Chi with Sensei Johnson
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10am – 5-7 year old class with Ms Prathima Sundaram
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11am – Karate Basics workout with Sensei Jay
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10am – Family class with the Stewart family – All ages
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Pilates with Sensei Jay – Teens & Adults
Pre Recorded
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