At The Academy of Martial Arts, we practice a system of Tai Chi that promotes range of movement and balance. Focusing on joint flexibility,
Tai Chi can reduce the risk of injuries that are most often associated with restricted movement or age.
Each class consists of a light warm-up comprised of balance drills, isolated movement exercises, and focused breath work.
Paired with the technical training of the Tai Chi form our classes promote understanding of good movement and increased body awareness.
Who is Tai Chi for?
The physical practice of Tai Chi is forgiving and flexible.
If you are looking for improved balance, increased range of movement, mental acuteness, stress reduction, or to be a part of something positive, then Tai Chi is for you.