It’s a pleasant April afternoon, and we are hiking through the woods on waterlogged trails in Muskoka, Ontario. The path we are following slowly ascends and the trail dries. It is Spring, nature is waking up from its’ Winter slumber; and in many ways we are too. The trail breaks into a rocky clearing filled…
As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements…
Tai Chi – Inspiring VitalityBalance movement with a focus on breath makes Tai Chi an excellent choice to resolve the stress of our busy lifestyle. Often described as moving meditation, Tai Chi promotes joint health through a controlled range of motion and lower body strengthening from balanced movement. At the Academy of Martial Arts, we…
Happy New Year! Looking for a little extra fitness right before work or during lunch? We have 30 minute classes before work and over the lunch break in Downtown Brampton. You can get in to Pilates or Tai Chi, Or maybe you could use a good stretch to wake up the body mid day. And…