The best part of a fitness club is that you can go whenever you want. Unfortunately, this can be the worst part too. How often do we plan on going to the club before work, but then we get up late or the kids miss their bus? “Well I will just go after work today,…
It’s the heart of summer… the last thing you want to be thinking about is the fall and returning to school. It’s easy to get caught up in Super Soaker battles, Pokémon GO adventures, or binge-watching the latest season of Cobra Kai. Still, there are steps you can take this summer and goals you can…
Do you feel bloated, tired, and mentally drained? It could be your body’s way of telling you that you need to drink more water. Water is connected to every part of us – from fitness to mood swings to that mental fogginess you sometimes just can’t seem to shake. Here are just a few ways…
Often, people make the mistake of thinking of martial arts as activities only for the young. While people of all ages can practice and enjoy Karate, Ju Jutsu, and more, Tai Chi is a physical activity that is particularly well-suited to seniors. If you’re wondering how to get in shape, read on: What is Tai…
As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements…
Rogers Hometown Hockey has come to Brampton! To Celebrate, we are offering 15% off any of our Regular Programs Click on the image to contact us today
Happy New Year! Looking for a little extra fitness right before work or during lunch? We have 30 minute classes before work and over the lunch break in Downtown Brampton. You can get in to Pilates or Tai Chi, Or maybe you could use a good stretch to wake up the body mid day. And…