After taking the class I feel empowered.
Growing up we were told that ladies should be seen and not heard, but now I realize that I have to give myself permission to do whatever will help me protect myself. If I need to raise my voice to lift the ceiling, then I will do it!
Helena W.
School & Corporate Self-Defense Courses
Empower students and professionals with our expert-led self-defense courses. We offer structured programs for elementary and high schools, as well as corporate training sessions at our locations. Our courses can be customized to fit the specific needs of each group, ensuring a practical and engaging learning experience.
Empower students with essential self-defence skills in our comprehensive 5-day course. This program introduces fundamental personal protection techniques, starting with a warm-up that includes cardio, strength training, and range of motion exercises.
Our course is flexible and can be tailored to meet the needs of different student groups. Schools can also opt for a shorter version of the program if needed.
Contact us today to bring this valuable training to your students!
Presented by the Brampton Academy of Martial Arts
Celebrate Asian Heritage Month with an engaging and interactive school assembly, where students will explore the rich martial arts culture of Japan through the traditional art of Karate.
Our assembly begins with a traditional bow, symbolizing mutual respect and cooperation. After a quick warm-up to get everyone moving, students will be introduced to fundamental Karate techniques, incorporating Japanese terminology with English translations.
Beyond physical techniques, students will gain insight into the Samurai mindset and the philosophy of “Kai Zen Do”—the way of constant improvement. They’ll also learn that in Japanese, a Karate teacher is called Sensei, meaning “someone who is further along the way”—a concept that connects seamlessly to lifelong learning in and out of the classroom.
We would love to bring this unique cultural experience to your school and share the spirit of Japan through Karate.
Book your workshop today!
13 Fisherman Dr #8
Brampton, ON
L7A 2X9
Tel: 905-450-9927
Email: amanorth@amadojo.com
Corporate Self-Defence Courses
We offer both Half-Day and Full-Day self-defence training sessions, tailored to your team’s needs. Below is a general course outline, but we can customize the program to suit your group’s specific requirements.
Choose from two flexible options, with sessions conducted at either of our Brampton locations.
Participants: Minimum 10 – Maximum 24
Course Overview:
This course focuses on essential self-defence techniques, emphasizing awareness as the first and most effective line of defense.
What You’ll Learn:
– Prevention & Awareness: Understanding self-defence laws and the importance of situational awareness.
– Striking Techniques: Learn effective strikes, including open palm strikes, knee strikes, and low-angle kicks, using shields and focus mitts. Blocking techniques will also be covered.
– Defense Against Grabs: Learn how to escape common front grabs, such as wrist, hair, and throat grabs.
– Use of Force: Discussion on different levels of self-defence and appropriate responses.
Course Structure:
Participants: Minimum 10 – Maximum 24
Course Overview:
A comprehensive self-defence training designed to equip you with practical skills for real-life situations.
What You’ll Learn:
– Prevention & Awareness: Understanding self-defence laws and the role of awareness in avoiding confrontations.
– Striking Techniques: Master key striking moves before an attack occurs—open palm strikes, knee strikes, front and low-angle kicks—using shields and focus mitts. Blocking techniques will also be covered.
– Defense Against Grabs: Escape from front and rear grabs, including wrist, hair, throat, and bear hugs.
– Ground Defense: Learn why the ground is a vulnerable position and how to regain control if an attacker forces you down. Training will cover scenarios where the attacker is standing, and the target is on the ground.
– Use of Force: Discussion on legal and appropriate responses to different threat levels.
Course Structure: