Self Defense Courses

School and Corporate Self-Defense Courses

School Self-Defence Courses

5-Day Self-Defence Course – Students are introduced to the basic concepts and techniques of personal protection and taken through a warm-up consisting of cardio, strength, and Range of Motion components.

Topics include:

• Defining self-defence
• Clarifying the difference between self-defence and fighting
• Exploring ways to prevent and avoid potential situations
• Explanation of safety procedures when practicing any physical component of self-defence
• Safely escaping from the ground when stability and balance are being challenged
• Maintaining balance and stability when standing and being pushed or pulled
• Escaping from a variety of common grabs.

We introduce some ground self-defence elements, with the biggest focus on getting back to your feet as soon as possible so they can disengage and leave the situation.

This can be modified based on the need of the group, and shortened if the school is looking for less than a five-day course.

Asian Heritage Month School Assemblies with the Brampton Academy of Martial Arts.

Students will be introduced to the Martial Arts culture of Japan through the traditional art of Karate. An interactive assembly that begins with the traditional bow of mutual respect and cooperation. After a quick warm-up to get everyone moving, students will be introduced to some basic Karate techniques, using Japanese terms with English translation.

Your students will learn about the Samurai mindset of Japan and the concept of “Kai Zen Do”, the way of constant improvement. Teachers in Karate are called Sensei in Japanese, which means “someone who is further along the way”. They are more like a lead learner and still improving themselves. A concept that is easily related back to the student’s own schooling and learning.

We would love to share the Japanese culture through Karate training with your students.