Description
AMA Wellness Through Martial Arts at Our Lady of Sorrows – Grades 4-6
Presented on the Zoom platform
(maximum of 24 students)
$188 + hst
8 week session beginning Thursday, March 25, 2021
During this 8 week program, students will increase their physical and mental awareness and improve their balance and stability through Martial Arts training. Physical skills students will develop are: fitness, basic karate skill and basic tai chi. Students will also learn the power of perspective and finding calm through discussion and breathwork. With the physical training of Martial Arts, students will learn that mental health requires upkeep.
This program is provided in partnership with BRAVE Education and CMHA.
Classes:
Thursday, March 25, 2021
Thursday, April 1, 8, 15, 22 & 29, 2021
Thursday, May 6 & 13, 2021
5:00-6:00 pm
