Description
AMA Wellness Through Martial Arts at Our Lady of Sorrows – Grades 1-3
Presented on the Zoom platform
(maximum of 24 students)
$120 + hst
8 week session beginning Thursday, March 25, 2021
During this 8 week program, students will increase their physical and mental awareness and improve their balance and stability through Martial Arts Training. Physical skills students will develop are: fitness, basic karate skill, basic tai chi, breathwork and meditation. The development of these skills help in reducing stress, teaching awareness of when they feel a certain way, and providing the tool kit to help navigate through those emotions.
Classes:
Thursday, March 25, 2021
Thursday, April 1, 8, 15, 22 & 29, 2021
Thursday, May 6 & 13, 2021
4:00-4:45 pm
