Description
AMA Wellness Through Martial Arts at Our Lady of Sorrows – Kindergarten
Presented on the Zoom platform
(maximum 24 students)
$96 + hst
8 week session beginning Tuesday, March 23, 2021
During this 8 week program, students will increase their physical and mental awareness and improve their balance and stability through Martial Arts Training. Physical skills students will develop are: fitness, basic karate skill, basic tai chi, breathwork and meditation. The development of these skills help in reducing stress, teaching awareness of when they feel a certain way, and providing the tool kit to help navigate through those emotions.
Classes:
Tuesday, March 23 & 30, 2021
Tuesday, April 6, 13, 20 & 27, 2021
Tuesday, May 4 & 11, 2021
4:00-4:35 pm
