Description
Adult Stretching Workshop for the Martial Artist
Flexibility is important for everyone;
however, it is essential for the Martial Artist.
In this workshop, we will begin with posture and explore what we are actually stretching in our various routines. My goal is to educate and help you to build a flexibility routine that will keep you healthy for years to come.
Sensei Michelle Jay
Two One Hour Sessions
Saturday, October 15 & 22
@ Honbu Dojo
(41 Main St. N)
1:30 to 2:30pm.
For Adults (16+)
Only $60
