Join Mr. Johnston for a 1 on 1 class.
Grading prep? Tournament prep? Or just want to make your Karate better?
$45 for 45 Minutes
Once you click on the date, you can also see the location of the lesson for that date.
Kids Halloween Party in Brampton A Spooktacular Halloween Party for Kids at AMA! Our AMA Halloween Party is back, and we’re packing the day with karate, games, creativity, food, and plenty of Halloween fun. Kids are encouraged to come dressed in their Halloween costumes and get ready for an action-packed afternoon with their dojo friends!…
Don’t miss out—this is your last chance to register for the AMADojo Brampton Inner Dojo Tournament! If you’ve never competed before, this tournament was made for you. It’s a fun, supportive way to challenge yourself, build confidence, and experience the excitement of competition alongside your fellow students. Competition starts at 10:30 AM on Sunday, August…
Summer is the perfect season to get active, shed unwanted winter weight, and build healthier habits. Longer days and warmer weather make it easier than ever to stay motivated and enjoy physical activity outdoors. If you’re looking for a fun and effective way to improve your fitness, martial arts and movement-based training can help you…
There’s something powerful about giving a second life to items we no longer need. A gently used jacket, a box of books, or household items gathering dust can become valuable resources that support both our community and the environment. That’s the spirit behind the AMA & KKC Community Donation Drive, an initiative that brings people…
Game Night. Big Impact. Join us to support Kids Kicking Cancer Canada Since 2012, Heroes Circle Canada has been dedicated to easing the pain, stress, and trauma of children facing illness. By joining us for this exciting professional basketball game, you help empower these young heroes to heal and build lifelong resiliency. Every Ticket Counts…
What a weekend to remember! From April 24–25, the AMA Rep Team took on the 43rd Annual Quebec Open International Martial Arts Championships and made it unforgettable. Fifteen dedicated athletes travelled to Quebec City to compete across multiple divisions, including Team Synchronized Kata, Self Defence, Traditional Kata, and Traditional Weapons. The action kicked off Friday…
Kids Summer Karate Camp in Brampton: The Ultimate Summer Adventure! If your child dreams of becoming a ninja, mastering epic moves, or diving into worlds inspired by their favourite shows and games, this is their summer. Our Kids Summer Karate Camp in Brampton is back—and it’s bigger, bolder, and more action‑packed than ever. This isn’t…
Get ready—because one of the most exciting experiences of the year is almost here! From March 16–20, 2026, our Brampton Academy of Martial Arts students (Grades 6–8) are heading out on an unforgettable week, 2-days at the dojo then a 3‑day, 2‑night outdoor adventure at the beautiful Albion Hills Field Centre. This isn’t just a…
Six Weeks That Can Change Everything Why Women in Brampton Are Signing Up for This Self‑Defence Program There’s a moment every woman deserves to experience—the moment she realizes she is stronger, more capable, and more confident than she ever gave herself credit for. That moment doesn’t happen by accident. It happens when you step into…
A Valentine’s Party… Ninja Style! Forget the chocolate hearts and glitter cards—this year, we’re turning Valentine’s Day into a full‑blown martial arts celebration! Kids ages 5–12 are invited to join us for six hours of high‑energy fun, creativity, and dojo magic. For just $65 per child, your little ninja will enjoy: Ninja Class A special…
March Break 2026: Two Incredible Camps, One Unforgettable Week! March Break is just around the corner, and we’re thrilled to offer two amazing camp experiences designed to inspire confidence, build skills, and create lifelong memories. Whether your child is looking for fun-filled days at the dojo or your pre-teen is ready for a full-on adventure,…
Tai Chi Retreat Brampton Academy of Martial Arts Tai Chi – Internal Martial Arts Retreat A Transformative Weekend of Mind-Body Training Join us for an immersive Tai Chi Internal Martial Arts Retreat, designed for adult students (ages 16 and up) looking to deepen their practice in a serene, natural setting. Over the course of the weekend,…
AMA Rewards Program Train Hard. Level Up. Get Rewarded. Welcome to the AMA Rewards Program — the ultimate way to turn your dedication into real‑world rewards. Every time you step on the mats, support the dojo, or help our community grow, you’re not just training… you’re earning points toward awesome prizes, exclusive perks, and bragging…
HONBU DOJO – 41 Main St North We will be closed from Wednesday, December 24 through until Thursdays, January 1st. Classes will resume Friday, January 2nd.You may join classes at our North Brampton Campus on the days we are open there. NORTH DOJO – 13 Fisherman Dr. We will be closed from Wednesday, December 24…
Progressing through the belt ranks at The Brampton Academy of Martial Arts is a well‑rounded journey that blends technical skill, personal development, and consistent dedication. Advancement is based on several key factors: regular class attendance, spending the required minimum time at your current belt level, and demonstrating both the knowledge and physical understanding expected for…
Get ready for 6 weeks of surprise savings that’ll kick your holiday spirit into high gear! Starting Wednesday, November 12, and every Wednesday after that for 6 weeks, we’re dropping exclusive pop-up deals—online and in person at the dojo! What’s on sale? Think karate camps, seminars, memberships, and more. Each week is a new surprise! Watch…
Starting this September, we’ll be introducing a new class schedule! Some classes will remain the same, while others will have updated times—most changes will be at our Honbu Dojo (Downtown Brampton). New Schedule Begins: Tuesday, September 2nd You can view the updated schedules below, or by logging into your account on a web browser or…
Dear AMA Students & Parents, Please be advised that the Nelson Square Parking Garage and the George Street Parking Lot will be permanently closed as of Monday, September 1, 2025. This closure is part of the City of Brampton’s redevelopment plans to make way for the Centre for Innovation (CFI)—a major initiative aimed at building a vibrant downtown core, boosting the local economy, and…
Kosen Bujutsu – The Art of Practical Tradition With over 30 years of teaching, training, travel, and research, the Academy of Martial Arts has become a leader in self-defence education. Our signature system, Kosen Bujutsu, is a refined integration of traditional martial arts, classical systems, and modern kinesiology. This unique fusion creates a program of…
You’re Invited to Our FREE Open House – Sunday, June 1st! Ready to move, stretch, and feel amazing? Come experience the energy, the community, and the transformation at one of our free trial classes – but spots are limited, so don’t wait! Pick your session: 9:15am – Reformer Pilates: Build core strength and improve flexibility…
March 2025 is Bring a Friend to Class Month at Brampton Academy of Martial Arts, and we want YOU to share the excitement! Invite a friend to join you for a FREE trial class and show them why AMA Karate is so much fun! It’s a chance for them to experience the energy, skills, and…
2025 Summer Karate Camps – Registration Now Open! Calling all young warriors! This summer, embark on a journey of discipline, fun, and personal growth at The Brampton Academy of Martial Arts (AMA). We’re excited to announce that our 2025 Summer Karate Camps are now open for registration! Camp Details Date: Our camps run weekly throughout…
Mr. Dronyk – Third Degree Black Belt The following is his advice to everyone who thinks they are too old to try… Martial Arts for older students I believe martial arts are a lifelong journey, not a sprint for the next two months. For me, karate has become a way of life. Martial arts can…
Here are videos of one of our instructors demonstrating how to properly tie your uniform and belt. Tie your uniform Tie your belt How to Tie Your Belt Prepare the Jacket – Ensure the left side of your jacket overlaps the right (see figures a & b). Find the Center – Fold the belt in…
Win a Free 12-Month Membership at Brampton Academy of Martial Arts! This spring, we’re giving away one full year of training—absolutely FREE! Want in? It’s simple: Spend $200 or more at the dojo between March 1 – 31, and you’ll be entered to win. Combine purchases or go big in one shot—either way, you’re in…
Tai Chi – Internal Martial Arts Retreat A Transformative Weekend of Mind-Body Training Join us for an immersive Tai Chi Internal Martial Arts Retreat, designed for adult students (ages 16 and up) looking to deepen their practice in a serene, natural setting. Over the course of the weekend, you’ll engage in 8 hours of guided…
Did you know you can access your student profile online? Here, you can schedule classes and appointments, purchase passes and products, leave reviews, and more—all in one place! How can you get started? Just download the AMA Dojo app and log in using the credentials from your welcome email!
2025 Adult Kaizen Do Training Camp Unleash Your Potential – June 20-22, 2025 Sheridan College, Brampton Campus7899 McLaughlin Road Elevate Your Skills with an Intense Weekend of Training! CAMP SCHEDULE Friday: Kickoff with an Exclusive Online Lecture @ 7 PMSaturday: Full-Day Training from 7 AM – 6 PMSunday: Morning Training from 7 AM – 12…
The AMA Holiday Cheer is an informal event with your classmates and instructors An enjoyable evening to connect, catch up and just enjoy each other’s company. A Social Tradition Refreshments will be provided, but feel free to bring a favourite treat to share. We all love this AMA Holiday Cheer snack tradition! Wednesday, December 18…
Strength & Stretch Suspension Training for Adults Open House At the Academy of Martial Arts 41 Main Street North 905-450-9925 December 19 from 7:30pm. To 9pm Unleash Your Inner Strength: Strength & Stretch Suspension Training Open House! Are you ready to take your fitness to new heights? Join us for a FREE open house and…
The Brampton Academy of Martial Arts is giving away One 12-Month Membership this Holiday Season All you need to do to get a chance at this prize is to spend $200 or more at the Dojo between November 29 (Black Friday) & December 23. You can combine purchases, or make one larger one; in either…
Black Friday is almost here at the Brampton Academy of Martial Arts, and we will have some deals for this one day only. – We will have 2 Karate Intensives taught by our Founder, Shihan Brian Cyr, released at Midnight on Friday. One is a Youth Green and up Geksai Kata Series Seminar, the other…
In 2025 we will be back in Costa Rica for the Kai Zen Do Training Camp Only $350+tax & Inclusive Resort Rates Daily Training Sessions: 7 to 8:30am. Special Camp Dinner on Friday November 16 to 23, 2025 Inclusive Resort Rates ( Travel, Meals & Accommodations) Junior Suite $2785 or Junior Suite Tropical View $2815…
See the front desk today to order your FREE “Kick or Treat” goodies for this Halloween. TEN – Treats and Karate class passes, for you to shell out on Halloween and 10-Chances for you to earn Dojo Dollars when your neighbours discover that the Academy of Martial Arts is a great place to train…
Have a Safe and Spooktacular Time Trick or Treating this Halloween! If you will be taking your kids Trick-or-Treating, you not only want them to have fun going door to door stocking up on candy, but to stay safe while doing so! Keep in mind these 10 Halloween safety tips to have the best time…
Are you up for a Challenge while also supporting a great cause? Join our KARATE-A-THON Fundraiser We will be fundraising for Kids Kicking Cancer’s Heroes Circle program. Through an evidence-based innovative program that merges modern integrative medicine with traditional martial arts, Kids Kicking Cancer’s Heroes Circle program addresses the overwhelming needs of children with illness.…
Our Inner Dojo Tournament/Fundraiser is this Sunday! Below are the check-in and start times for this Sunday’s Inner Dojo Tournament.. This tournament is also a Fundraiser for Kids Kicking Cancer’s Heroes Circle program. A portion of the registration is going to be used to raise funds. Also, at the tournament, we will not have a…
Join us next Tuesday August 27 @ Honbu Dojo (41 Main St. N.) We will have a membership special and draws for Free Heavy Weight Uniforms, Drinks, Snacks, and more. See below for more details. Customer Appreciation Membership Special – Save $500 on a 12 month membership. That’s $1188 instead of $1688. In person at…
We have almost one week until Ladies Day Out! We would so appreciate if you can help get the word out to your friends. https://www.eventbrite.ca/e/ladies-day-out-tickets-882013836127 The tickets have never been this low! & you can use the code ‘SVEASLADIES’ to save $5! Here is the official business participation list : Queen Gypsy Hoopers Pharmacy giving…
Karate makes everything better. Physically, mentally, and spiritually, your kids will see many improvements thanks to starting karate. Karate is a great way to ensure healthy living for kids. Here are some of the things kids can learn thanks to practicing karate: Discipline Karate is very structured and based on a hierarchy of experience and…
It’s a pleasant April afternoon, and we are hiking through the woods on waterlogged trails in Muskoka, Ontario. The path we are following slowly ascends and the trail dries. It is Spring, nature is waking up from its’ Winter slumber; and in many ways we are too. The trail breaks into a rocky clearing filled…
The Brampton Academy of Martial Arts has just recently switched software providers! As part of our implementation processes at WellnessLiving, we are updating everyone with their login credentials. You would have received an email with login information you can use to log into WellnessLiving. What is this login for? Your login credentials give you access to…
FREE AMA Valentines Cards To give to your Classmates Please see the front to register for your free cards Limit 30 cards per AMA Student Cards can be picked up at your Dojo between Saturday, Jan. 27 and Saturday, Feb. 10
The AMA Challenge Open to all Ages, all Belt Levels Sunday, February 11, 2024 at Sheridan College (Brampton Campus) The AMA Challenge is a competitive tournament open to all AMA schools. Compete and socialize with other students from the AMA family of schools while you earn points to be the next AMA Challenge Grand Champion.…
Hello AMA Families, many of you have noticed the construction signs around Honbu. Below is a map to show you how to access the dojo during the construction. GEORGE ST. is open to local traffic (you are considered local traffic), you can enter through NELSON ST. The Nelson Square Parking Garage offers FREE PARKING and…
The best part of a fitness club is that you can go whenever you want. Unfortunately, this can be the worst part too. How often do we plan on going to the club before work, but then we get up late or the kids miss their bus? “Well I will just go after work today,…
Every year at around the end of November and the beginning of December we have our Winter Kai Zen Do training camp. This is always a destination trip. Sometimes we go somewhere warm, but for the last maybe 7 years we have gone up north to a resort on a lake. Where some of us…
Eating food, preparing food, and thinking about food takes up a significant portion of our day. Multiple meals a day and snacks in between calls for a lot of thought about food. We absolutely should put a lot of thought into the food we put into our bodies. A balanced diet is our fuel for…
Below is an update on the construction in Downtown Brampton with some road closures to be aware of. The intersection of Main Street North and Nelson Street West/Theatre Lane will be closed to all traffic. This temporary road closure is expected to occur from 7 a.m. on Monday, November 13, 2023, until as late as 7 p.m. on…
Kids Kicking Cancer Canada – Toronto is thrilled to announce a new fundraiser – Recipes In A Jar! This fundraiser will benefit Kids Kicking Cancer Canada while also donating back to our community as one meal will be donated for each jar or pouch purchased! Healthy snacks and meals – soups, cookies, muffins, and more!…
Readers’ Choice Awards Official Winner Selection The votes are in! Congratulations to all the nominees who won, and thanks to everyone who voted. Take a look below to see how we did. Academy of Martial Arts = Honbu Dojo (41 Main St N) The Brampton Academy of Martial Arts = North Dojo (13 Fisherman Dr)…
8 hours of training over the weekend including meditation, breath work, range of motion, balance and stability training, Pa Qua, and much more. Retreat includes accommodations, Friday night dinner, all meals on Saturday, and breakfast on Sunday. Training Camp for Adult Students (minimum age 16 yrs) $645+ hst Friday, April 26 – Sunday, April…
A unique training opportunity with Shihan Cyr The Founder and principal Martial Arts director of AMA, Shihan Brian Cyr began training in 1983 at a Karate Dojo in southern Ontario. This was the beginning of a Martial Arts journey that would take him across Canada, the United States, down into Brazil, and to the birthplace…
Our new Fall Schedule is now here! This new schedule will begin on Monday, August 21st. All students will need to re-confirm their classes with us before Monday, even if your schedule will be saying the same. Just email us using the following. Ignore the effective date on the schedule, it will start on August…
It’s the heart of summer… the last thing you want to be thinking about is the fall and returning to school. It’s easy to get caught up in Super Soaker battles, Pokémon GO adventures, or binge-watching the latest season of Cobra Kai. Still, there are steps you can take this summer and goals you can…
Join us this Saturday at the Brampton Farmers Market, we will have a booth where we are accepting food donations for Regeneration. Regeneration Outreach is a caring community serving people who are experiencing homelessness, precariously housed, or who live in extreme poverty. We serve as an act of love that recognizes the inherent dignity and…
This August, AMA Dojo is taking part in the Great Cycle Challenge to fight kids’ cancer! Why? Because right now, over 1,700 children are diagnosed with cancer every year, and it’s the biggest killer of children from disease in Canada. Kids should be living life, not fighting for it. So we are raising funds through…
Summer is the ultimate time for outdoor activities and getting as much fun in the sun as your body can handle. Keeping your body active is great, but it’s just as important to keep your mind active and engaged as well, especially for when it’s time to hit the books again. Between marathon video game…
We all know that drinking more water is important for our health in more ways than we probably recognize. Staying hydrated helps keep our muscles limber, our minds focused, and our spirits raised. In recognition of the Academy of Martial Arts’ monthly theme Eat Strong, we have put together a few tips and tricks to…
Do you feel bloated, tired, and mentally drained? It could be your body’s way of telling you that you need to drink more water. Water is connected to every part of us – from fitness to mood swings to that mental fogginess you sometimes just can’t seem to shake. Here are just a few ways…
Mark your calendars for an unforgettable day in Downtown Brampton at the Diplock Lane Community Market on July 22nd! In partnership with @restyle_beautyboutique, @amadojo, and @downtownbramptonfooddistrict, we’re bringing you a day packed with local vendors, delicious food, vibrant music, a free photo booth, and exciting family-friendly activities. Join us from 11am to 3pm at Diplock…
The summer is the perfect time to lose the winter weight and get into excellent shape. With the weather being warm and inviting, going outside and finding ways to get in shape can be surprisingly easy, if you know where to look. With that in mind, let’s take a moment to review five surprising ways…
If you want your kids to get off the couch, turn off the TV, and disconnect from their smartphones, there’s no better place to turn this summer than karate camp. AMA karate camps feature low camper-to-leader ratios, highly-qualified leaders, weekly swims, and a weekly day trip. If you have signed your child up for one…
Our annual Summer Inner Dojo Tournament is coming soon! Sunday, August 27 at the North dojo (13 Fisherman Dr.) The tournament fee will be only $15. We don’t do a spectator fee, but we can take an optional donation for the AMADOJO Great Cycle Challenge team. Raising funds for Sick Kids, specifically for kids fighting…
I have just entered a team in the 2023 Great Cycle Challenge to ride this August to fight kids’ cancer. The team is called AMA Dojo and I’m inviting you to join us. How does Great Cycle Challenge work? You set yourself a personal goal of kilometres to ride in August and pedal throughout the…
The AMA Challenge is almost here! We will also be awarding the Gand Champion Trophies at the end The AMA Challenge is Open to all Ages, all Belt Levels Sunday, May 28, 2023, at Sheridan College (Brampton Campus) C-Wing The AMA Challenge is a competitive tournament open to all AMA schools. Compete and socialize with…
Celebrate 35 years with us at the 2023 AMA Family Picnic This year we are celebrating our 35th anniversary! Part of this year’s festivities is our Family Picnic at Heartlake Conservation Area. You can bring your own lunch, but we will also have 2 food trucks. The Might Cob, and Concord In The City We are also…
Summer Camp 2023 Registration On Now March Madness Earlybird Special Save 5% if you sign up for 1 week Save 10% if you sign up for 2 weeks or more March Madness Special on until March 31st 2023 Week 1: July 4 – 7 Week 2: July 10 – 14 Week 3: July 17 – 21…
Our first AMA Challenge is coming soon! The AMA Challenge is a competitive tournament open to all AMA schools. Compete and socialize with other students from the AMA family of schools while you earn points to be the next AMA Challenge Grand Champion. Open to all Ages, all Belt Levels Sunday, February 5, 2023 at…
The Brampton Burnouts are back!!! It’s been many years since the last time we ran a Brampton Burnout, but this year we are running THREE!! For those AMA students that have been around for a long time, the Brampton Burnouts have given us so many great memories together. We want to bring this experience back…
2022 Holiday Hours December 24 -26 closed January 1 – January 2 – closed *Classes will run at North Dojo from Dec 27 up to and including December 31. Honbu will be closed this week – except for Tai Chi and a special resolution class for teens/adults on December 31. Honbu Students can train at our…
The AMA Rep Team is BACK!!!! Do you rise to meet challenges? Do you want to be a part of an elite team? Would you like to compete at Disney World’s Martial Arts Tournament? Then the AMA Rep team is just what you are looking for. Team Tryouts & Parent Info Nights Choose your tryout/info…
STARTING NOW IT’S HERE FOR A LIMITED TIME ONLY Use Coupon Code BLK2022 For an extra 10% off regular-priced and sale items Visit our online shop to find gifts for that martial artist in your life now. *excludes memberships, gift cards, tournaments
Black Friday Membership Sale On Friday, November 25 at 12:01 am. A very limited number of 12-Month Martial Arts memberships will be offered for only our 6 month price The Link will only be sent out by email in our upcoming events email on Friday November 25 at 12:00am Get on our Email List Here…
ShopDowntownBrampton2Win Starts TODAY! Thank you for supporting local businesses and participating in our contest last spring. ShopDowntownBrampton2Win is returning from November 7 – December 18 with 6 more weekly draws of $1000 – $500 to keep and $500 to share with a local business PLUS… There will be a Grand Prize draw for $1500 on December 20! To qualify for the Grand Prize all…
See the front desk today to order your FREE “Kick or Treat” goodies for this Halloween. TEN – Treats and Karate class passes, for you to shell out on Halloween and 10-Chances for you to earn Dojo Dollars when your neighbours discover that the Academy of Martial Arts is a great place to train…
The AMA Kids Holiday Karate Camp is coming soon! In-person at North Dojo (13 Fisherman Drive, Unit #8) 8:00 am – 4:00 pm Tuesday, January 3 – Friday, January 6, 2023 4 days for $240 + hst For ages 5 to 11 yrs. old Limited to 18 Karate campers 2 educational credits
The AMA Challenge is a competitive tournament series open to all AMA schools. Compete and socialize with other students from the AMA family of schools while you earn points to be the next AMA Challenge Grand Champion.
Hello My Fellow Karate Ka! As a martial artist for almost 35 years I know a thing or two about tight muscles! I understand how when the body holds tension, it slows us down and limits of range of motion. My nickname when I was grading for my Shodan was “Stone Jay”! How’s that for…
We are participating in the Family Fun Event Downtown Brampton Saturday, September 24. On this day we will be holding a drop-in Tai Chi class in Vivian Lan in Downtown Brampton from 9 am to 10 am. Come on down and join us. All you need is comfy clothing and running shoes.
You can now easily refer your friends and family through the AMA website, It’s so easy! And they can be from anywhere now too with online training This can be done by using your custom referral link, found on your account referral page. On this page, you can also send emails quickly and easily, or…
At The Academy of Martial Arts, we practice a system of Tai Chi that promotes range of movement and balance. Focusing on joint flexibility, Tai Chi can reduce the risk of injuries that are most often associated with restricted movement or age. Each class consists of a light warm-up comprised of balance drills, isolated movement…
Below you will find 3 new schedules. Honbu Dojo (Main St), North Dojo (Fisherman Dr), and Online. This new schedule will begin Monday, August 15th. This new schedule will offer more options for classes for each age group, and we are able to split age groups more. Also, the ability to stagger class start times…
We have entered a team in the Great Cycle Challenge to fight kids’ cancer! Our team is called AMA Dojo and I am inviting you to join us to ride throughout August. How does the Great Cycle Challenge work? You set yourself a ride target and pedal it down over the month, logging your kilometres via a free app which is linked to your personal…
Last night we hit 11 riders on the team and have also passed our first $1000 in fundraising!! We hope you can support us too. You can join the team, donate to the team, or even just share our team page with your friends and family. Our fundraising goal is $10,000 The following text is…
We have entered a team in the Great Cycle Challenge to fight kids’ cancer! Our team is called AMA Dojo and we are inviting you to join us to ride throughout August. How does the Great Cycle Challenge work? You set yourself a ride target and pedal it down over the month, logging your kilometers…
Asian Heritage Month Canada May 2022 Asian Heritage Month School Assemblies with the Brampton Academy of Martial Arts. Students will be introduced to the Martial Arts culture of Japan through the traditional art of Karate. An interactive assembly that begins with the traditional bow of mutual respect and cooperation. After a quick warm-up to get…
Kids Birthday Parties in BramptonMake your next Birthday Party AMAzing! Looking for exciting kids’ birthday parties in Brampton? Celebrate at the Brampton Academy of Martial Arts with an action-packed Karate and Ninja birthday party! Our instructor-led parties feature fun martial arts activities, obstacle courses, exciting games, and challenges that keep kids moving and smiling. With…
This month at the Academy of Martial Arts, our theme is “Mental Strong.” We are promoting mental health awareness and including meditation and stillness in our classes. In celebration of February’s theme, let’s talk about the power of stillness. Ever consider taking a moment to sit still, close your eyes, and give yourself a second…
The meaning of Karate to each individual is not always the same. We all have our own personal growth, our own challenges, strengths, setbacks, learning. We ask our students to write an essay on what Karate really means to them, this self-reflection on this can bring a lot of learning to the individual on its…
Karate camp for kids at the Brampton Academy of Martial Arts is much more than karate. Social Games, Bully Prevention, Fitness, Goal Setting, Outdoor Activities. Each week is a different theme, all our martial arts training, games, arts, and crafts will be based around the theme of the week. Such as Ninja Turtles, Dragons, Avatar,…
You wake up far earlier than you would like to because your mind is constantly running over the endless list of things to do. Your internal alarm clock seems to never shut off and you always have the feeling that you are running behind or forgetting something. Life can be pretty stressful and at times…
Here is a great letter from one of our teenagers on how Martial Arts helps you demonstrate and exercise EXCELLENCE Martial Arts is where excellence is bread. Martial Arts has an infinite lingering sense of competitiveness. It is a form of which I am persistently competing against myself and peers with a growing desire…
Angela Gougeon – Second Degree Black Belt – The Brampton Academy of Martial Arts I have two brothers. Like all siblings, we used to play street hockey, swim in our pool, make forts in the basement while Mom brought us lunch, and get into too much mischief. They were and still are my first friends.…
Are you looking for an exciting experience for your child this summer? You should consider karate camp. Providing memories that they will have for years to come, below are five reasons why you should consider enrolling your child in karate camp today. Great Way to Meet New People Karate camp is a great way for…
Summer camp is a great way for your child to stay active and engaged with other children during their vacation. Specifically, our karate camp can help your child develop valuable life skills that will benefit him or her in the future. The Academy of Martial Art Summer Camps feature first-aid certified leaders with child-caring experience…
No matter how hard we may try to avoid falling victim to the woes of stress, it can seem like an undefeatable challenge some days. Between the morning and evening commute, the transit delays, the angry passengers, the pile of deadlines, and not enough time to simply relax – we can often forget just to…
Striking that healthy balance between work and life has become an increasingly difficult challenge in today’s society. As a result of the demanding pressures of work, family, home and everything in between, the Canadian Mental Health Association (CMHA) reported that 58% of Canadians feel overloaded with life. If you feel as though you’re struggling to…
Kids March Break Camp – In-Person Join us for March Break Camp in Brampton. Open to kids aged 5-12 yrs old. March 14-18, 2022 We will train Karate, Play Games, Go Outside as much as possible, and have tons of FUN! 12 spots available @ Downtown Brampton locations (41 Main Street North) 9:00 am – 4:00…
What Karate Means To Me by George Karate means a lot to me. Besides learning Japanese which helps me talk to my aunt who doesn’t speak English, karate means it develops 3 similar things: mental health, physical health, and character traits. My first thing is: Physical Health. Karate helps me with protection, endurance, strength (obviously),…
Often, people make the mistake of thinking of martial arts as activities only for the young. While people of all ages can practice and enjoy Karate, Ju Jutsu, and more, Tai Chi is a physical activity that is particularly well-suited to seniors. If you’re wondering how to get in shape, read on: What is Tai…
Seisan Kata Workshop with Sensei M. Percival “A fast Kata that attacks in different directions with strikes and kicks. A tournament favorite for years…” – M. Percival Limited spots There is an option for In-Person and an option for Live Online. Choose which one you would like to do at registration. The In-Person class will be…
Kingawa No Tonfa Seminar A Kobudo Kata seminar for Adults & Teens with Sensei Sue & Sensei Percival. Open to AMA Adult & Teen students Limited to 24 spots A Hybrid Seminar (in person and online) Tonfa not included There will be 8 in-person spots available and you must register ahead of time. Fridays 7:30-8:45…
Good day everyone, As of January 31st, we will be back for in-person classes! If you had frozen your membership, please call us to reactivate your membership. All previous in-person classes will be back on. All previous protocols will still be in place. Class sizes are limited. Spacing between students (except for the optional adult…
Having a good, healthy breakfast is one of the best ways you can help start your day off on the right foot. So many of us are guilty of rushing through our morning routines without enough time or priority placed on consuming that necessary fuel to keep our engines going. It is imperative to give…
In Canada, our winters are generally cold; in some places colder than others! But as Canadians we have learned to embrace the cold and make it part of our everyday lives and routines. For those who are active and enjoy being outdoors, winter should be no exception. Here are five different ways you can stay…
To the onlooker, Tai Chi may present as simplistic, like a slow-moving dance with little challenge and stereotypically associated with an older population. In reality, Tai Chi is complex, targets many aspects of human health and is beneficial to both young and old. One primary benefit is Cardiovascular health. In Tai Chi practice, breathing is…
The best part of a fitness club is that you can go whenever you want. Unfortunately, this can be the worst part too. How often do we plan on going to the club before work, but then we get up late or the kids miss their bus? “Well I will just go after work today,…
As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements…
This is the beginning of several articles written by one of our family members, Mara Ouimette. —————- What form of exercise can benefit the mind, body and spirit, can be practiced by anyone regardless of age or physical ability, indoors or outdoors and requires no specialized equipment? The answer is simple: Tai Chi. The ancient…
As the name suggests, Tai Chi originates from China and it is an ancient art form that joins together the mind, the body and the soul to turn you into a calm and centred being. The benefits of Tai Chi are numerous. In terms of physicality the sheer skill and technique that is required to…
A goal is the result or achievement of something to which effort has been directed. Daily everyone sets and accomplishes a multitude of Goals. Planning for a party, a vacation, or even making your grocery list is an exercise in goal setting. Not every Goal needs to be a big one. Accomplishing the small goals…
We have always been a close family. With Mom, Dad, two sons and an Uncle training. We are an active family with a lot of interests. For the most part, one or two of us would take part in the activity or sport while the other family members watch and support. During Karate, we train…
I’m Astrid Hardjana-Large and I’ve been a member of the Academy of Martial Arts for about 15 years. Living with Epilepsy, then recovering from a stroke, training with the Academy of Martial Arts is a motivation for self-discovery. With an accepting community focused on everyone’s capabilities, difference isn’t something to fear; it inspires respect. Having…
You just started Karate!!! Or maybe you just need a refresher. Either way, we have put together a couple of videos on how to tie your Karate Gi (uniform) and your Obi (belt). The Belt is tied in a square knot. If it’s your first try make sure that your ties have been properly secured,…
REGISTER NOWFULL-DAY IN-PERSON OR ONLINE WORKSHOP OPTIONS AVAILABLE FOR EACH CAMP Kids Summer Karate Camp Summer Camp 2021 Dates Week 1: July 5 – 9 Week 2: July 12 – 16 Week 3: July 19 – 23 Week 4: July 26 – 30 Week 5: August 9 – 13 Week 6: August 16 – 20 Week 7: August 23 – 27 Week…
We are very excited about being back for outdoor classes starting this Friday. Please read below for all the details and class schedule. Our doors will also be open for any retail, camp, membership, payments, and pick-ups. Space will be limited inside so please read the sign at the door before entering. Phase One Commencing:…
This month during our Give Strong theme, we encourage everyone to give strongly this year on April 22nd, by taking part in doing something meaningful for our planet. Here are five ways where you can make a difference this Earth Day. Reduce Your Intake of Meat This may sound extreme to the avid carnivores. We…
Remember those words from class? We were either sparring, grappling, or training self-defenses with a classmate and your Sensei says: “YAME!!” ” COURTESY AND RESPECT.. THANK YOUR PARTNER.” ” FIND A NEW PARTNER AND INTRODUCE YOURSELF IF NEED BE” “HAJIME!” And, every time we started with a new partner our strategy would need to adapt.…
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“You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.” – Michelle Obama Good Afternoon, It feels surreal that we are at the one-year mark of Covid. Starting in March 2020 with only feeling we…
Sensei Kimberley Sue – Sixth Degree Black Belt – The Brampton Academy of Martial Arts In martial arts, we repeat techniques to create muscle memory. If a student has to use their karate, their bodies need to act instinctively. Katas are great examples: a series of movements set in a pattern, blocks and punches and…
I find Karate and martial arts to be a quite competitive atmosphere. It’s an art where I am constantly fighting and competing with myself, to surpass my own records and expectations every time I train. I strive for excellence, in everything that I do at the dojo, even on days where I don’t feel like…
Mental Health During Covid Teen Seminar & Parent Workshop A workshop to help Teens manage their stress during these times. Three online workshops for Teens (ages 13 to 18) Session One – Mental Health and Mental Illness Friday, February 19 at 7:00 pm Session Two – The Power of Perspective and Finding Calm Monday,…
BRAVE – Mental Health During Covid Online Seminar for Parents of Teens presented in partnership with Canadian Mental Health Association. How can we help our children through our current environment? This workshop will help you identify which forms of stress your child is experiencing, and how you can reach out for support when needed. Mental…
2 Seminars being presented on the Zoom platform by Mrs. J. Johnston Learn about the Internal Martial Arts! Learn skills to improve your Karate! Open to kids aged 6-8 years old and youth aged 9-12 years old Only 18 spots are available for each seminar. $25 + hst Kids’ Seminar: Saturday, March 27 12:15-1:00 pm…
The Brampton Academy of Martial Arts Photo Contest. – Any AMA Student can enter. You can enter multiple times. The more photos entered, the more chances to win. – We will randomly draw 5 winners for a 25% discount coupon on anything in our online store. – The head instructors will choose their top 3…
Valentine's Day Specials- Free Classes- Training Gear- AMA Merch Send a Free Class to someone special Free Valentine E-Card Send a free class to your non-training Valentine. EMAIL = Friend’s Email FIRST NAME = Your Friend’s Name LAST NAME = Your Name click to preview AMA Swag and Training Gear News & Event at Brampton…
Dear Students and Parents, We wish to take this opportunity to say you are doing something remarkable. Your decision to maintain physical activity and social connection through Martial Arts is a wonderful choice. Recently, inactivity and isolation have become the average response. This course of action has been proven to be a trigger to physical…
Have you ever thought about training with your child? Did you know that Larysa Martin and her father started training together in 2003? Here is what her father said… “Starting to train with my daughter in the martial arts, almost 18 years ago, was the best decision ever. I could not have understood at the…
As well as being our Chief Instructor at AMA, Shihan Brian Cyr is also a sought-after leadership coach who works with individuals and teams to move from a current, to a more ideal reality. In 2011 the first Goal Getters program was launched with a focus on going from “good to great”. A group of…
As well as being our Founder and Chief Instructor at AMA, Shihan Brian Cyr is also a sought-after leadership coach who works with individuals and teams to move from a current to a more ideal reality. In 2011 the first Goal Masters program was launched with a focus on going from “good to great”. A group of students…
Tai Chi – Inspiring VitalityBalance movement with a focus on breath makes Tai Chi an excellent choice to resolve the stress of our busy lifestyle. Often described as moving meditation, Tai Chi promotes joint health through a controlled range of motion and lower body strengthening from balanced movement. At the Academy of Martial Arts, we…
How “Mizu No Kokoro” Can Improve My Training “Mizu No Kokoro” means “A Mind Like Water”. It is a state of mind that is very similar to water. Flowing, reflective and adaptive are only a few words that describe this state of mind. Let’s focus on these words, to help us understand how “mizu no…
This week is the last week for our double dojo dollars where you can earn $50 dojo dollars for every new friend or family member that signs up with us. This also goes with our AMA referral contest from October 20th – November 30th, 2020 you can also refer family or friends from another city,…
If you don’t already know, we are open. Classes, seminars and private lesson are running at the dojo right now. You can come in to say hi, pick up gear, receive a belt (you just have to wear a mask). For classes, if you are online and want to remain online, you can. If you…
We are so excited to announce our brand new Bubble Packages! Do them in pairs or find 2-4 of your closest friends and family to create a custom class of your own. Want to train a new kata as a group, learn the Tai Chi set, or focus on that weapon you’ve always wanted to…
We are thrilled to announce that we will begin to welcome back more students to the Dojo starting Friday August 14th. In person classes are now open to 8 Years and Up. All classes except for the youth class at noon on Saturday’s, that one will begin on Saturday August 22. In the weeks following…
Next Kata Camp is here!! Shihan’s Seiuchin Kata Camp is now available for registration. Having a basic understanding of this kata is a requirement. See the image below for more details on this very in-depth seminar. Call the Honbu dojo to register 905-450-9925 Your AMA Family
We are thrilled to announce that we will begin to welcome back more students to the Dojo starting Friday August 14th. This next step will offer classes limited to our 11-14 years starting August 14th. In the weeks following this step we will have more information regarding our younger students. Our team has been working hard to…
We are thrilled to announce that we will begin to welcome students back to the Dojo next Friday. This first step will offer classes limited to our Adult and Teen Students starting August 7th. In the weeks following this step we will have more information regarding our younger students. Our team has been working hard…
Train with your father figure in this FUN FREE CLASS! Ages 5-8 years Tuesday June 16 at 6pm Ages 9-12 years Monday June 22 at 7PM Register below. See you there!
We are happy to be partnering with Autism Ontario to offer a new Virtual Karate Class for a summer session with Sensei Carrie Percival. See below for details on these 2 classes to know which one is best for you: Sunday mornings at 10:30-11:05 am for 8 weeks July 5,12,19,26 August 9,16,23,30/ 2020 https://amadojo.net/brampton/product/aoclass-sun Cost: …
Train with your father figure in this FUN FREE CLASS! & earn an educational credit towards your next belt too. Tuesday June 16 – for ages 5 to 8 + dad 6pm to 6:45pm Monday June 22 – for ages 9 to 12 + dad 7pm to 7:45 This On-line class will be held on…
Online classes have been amazing! The feedback we are getting from students at all ages have been great. Here are just a few responses we have heard. “I’m liking these virtual classes ? Isabella has gone from 1 class a week to 2 to 3 classes that’s a BIG step for her . Quincey really…
Just because you can’t come to us right now, doesn’t mean we can’t come to you. For new members only. Average time to earn your belt is six to eight weeks.
Goju Ryu Karate Do Hard/Soft Style – Empty Hand Way In this on-line training seminar, we will explore the values of Force and Yielding. Join me as we explore how each of these principles influence your Karate and how they combine to accelerate your efficiency. This on-line seminar is offered to students of all belt…
On behalf of all of your AMA Sensei’s and Sempai’s, I hope that you and your family are healthy and safe. To say that this last month has been a challenge to everyone personally and professionally would be an understatement. We are in times that will be spoken about for years after things return to…
We all need leadership credits to progress to our next belt. We know that assisting classes, helping out with dojo events, camps, and clean-ups, earn valuable hours towards these leadership credits. So right now, you are asking; “How can I earn leadership hours while training at home?” Leadership Hour Challenge Your mission, should you choose…
Chef Andres Salomon brings Baking to AMA in celebration of earth hour we are doing a Black out cake – Perfect for when you turn the lights off at 8:30 and why cake?? because we all could use a little cake right now. Join us Saturday night and bake along with us, starting at 3pm.…
Need something to do this week? Join our online kata competition. 2 Sensei’s will do 2 different kata, 1 weapon and 1 empty hand. These videos will are posted below Choose the Kata you would like to learn and practice, practice and practice. Then film yourself performing your best version of the newly learned kata.…
Inventing means observing, building, thinking, and discovering. Inventions past and present are explored, and children will discover that earn a Mad Science Patent Award? No workshop would be complete without a little potion-making. Students will be challenged to use all their new-found knowledge to create a musical instrument. Take-home: Harmonica Monday March 16 – Friday…
FEBRUARY is DOUBLE DOJO DOLLARS! Did you know that telling your friends and family about the great classes we teach can earn you 100 Dojo Dollars this February? FEBRUARY is DOUBLE DOJO DOLLARS! for all new referrals What can I buy with Dojo Dollars? Your Dojo Dollars can be used towards payment for any AMA…
Register Online Now The Kai Zen Do Tournament of Champions Will be held Sunday, March 15th, 2020 at Sheridan College Davis Campus in Brampton This tournament is open too all AMA Students of all skill levels and ages. Registration is only $60 for 1 or 3 events (Kata, Kobudo, Goshin Jutsu) Register BEFORE February 15th…
The best part of a fitness club is that you can go whenever you want. Unfortunately, this can be the worst part too. How often do we plan on going to the club before work, but then we get up late or the kids miss their bus? “Well I will just go after work today,…
Join us for a Special Family Event November 17, 2019 Dinner, Dancing and Demos Silent Auction Benefiting the AMA Rep Teams @ Pearson Convention Centre Adults $60 + hst Children $40 + hst 12yrs and Younger Doors open 5pm Dinner served 6pm Register by October 15 Ticket not available at the door. Cash Bar
KOBUDO CLUB 2019 – Tonfa Kata Seminar For Adults Only Matsu Higa no Tonfa Kingawa no Tonfa Thursdays Oct. 17 & 24 Nov. 7, 21 & 28 Dec. 6 From 7:15 to 8:45pm At Good Shepherd School 28 Red River Dr. Brampton For Adult Students 16+ Students will be required to bring their own Tonfa…
Register Online Now The Kai Zen Do Tournament of Champions Will be held Sunday, September 29th, 2019 at Sheridan College Oakville and hosted by the Milton Academy of Martial Arts This tournament is open too all AMA Students of all skill levels and ages. Registration is only $60 for 1 or 3 events (Kata, Kobudo,…
369 AMA Brampton Referral Program August 1 to October 15 We will award you $50 Dojo Dollars in appreciation for every friend or family member that begins their Martial Arts journey with the Academy of Martial Arts as a result of your endorsement. This includes Tai Chi memberships, AMA Karate and AMA Karate Summer camp…
Saturday July 20 @ Honbu Dojo (41 Main St. N)5-8 Years 12:45 – 2:159-12 Years 2:30 – 4:00
Join us for an overnight adventure at Glow Zone 360, Friday July 26 LASER TAG & MINI PUTT PIZZA, SNACKS & BREAKFAST ONLY $108 +tax From 11PM to 7:30AM For ages 13+ 9446 McLaughlin Rd. Unit 7, Brampton Please see the front desk today to register
The 2019-2020 AMA Rep Team Tryouts are here!! If you are looking for any of the following, then the AMA Rep Team is for you. New Kata Weapons Competition More Training Confidence Building The AMA Rep Team is open to all belts ages 5 to 16
Fitness Downtown Brampton with AMA Pilates New Mat Classes starting June 3 and 7, 2019 8 weeks for only $60 + taxes (one class a week) Monday 9:30-10:00am Monday 12:15-12:45pm Friday 12:15-12:45pm These classes are 30 minutes either in the morning or experience an express lunchtime mat based class. Core conditioning and strengthening is important…
There are various benefits in tournament participation. One would be the realization of where you are and where you want to be. In karate, opportunities to grow are abundant. Every success opens a door to something more. Without awareness of where you are, opportunities are hard to foresee. Awareness isn’t handed by another, it’s realized…
* Camp payment is due upon registration. * *The first day of every camp week, attendance is mandatory. Register Online and Pay 5 DAY CAMP For Only $210 +HST 4 DAY CAMP For Only $170 +HST 3 DAY CAMP For Only $149 +HST Summer Camp Ages 5+ Two hours of structured Karate instruction. Outdoor activities. Goal…
The next AMA Challenge is set for Sunday March 10 2019 at Sheridan College Davis Campus (Brampton). Competition begins at 10am. Register before February 16th to get a free competitor t-shirt. Final day to register will be March 2nd.
March Break Camp @ North Dojo Monday March 11 to Friday March 15 9am. to 4pm. for ages 5 to 11 This years trip is yet To Be Determined Karate Camp is: Two-Hours of Structured Karate Instruction Daily Games Bully Prevention Crafts Fitness Drills Indoor and Outdoor Activities Goal Setting All taught by a qualified…
We have always been a close family. With Mom, Dad, two sons and an Uncle training. We are an active family with a lot of interests. For the most part, one or two of us would take part in the activity or sport while the other family members watch and support. During Karate, we train…
Our Adult Christmas Cheer is almost here!!! We are inviting all our adults to the Honbu Dojo Thursday December 20 8pm At the cheer we will open up registration of a few adult and teen Weapons seminars on a first come first serve basis as of 7:30pm. You must be there to reserve your spot.…
We will be doing our Annual Christmas Food Drive at the dojos in support of Knight’s Table. There is a large box at each Brampton Dojo. See below for a list of the most needed items. LETS FILL THESE BOXES !!! Deadline to Contribute is December 20th “The right time to eat is: for a…
The 2018 AMA Holiday Gift Guide is here!! Orders will be placed on November 15 & November 30 To ensure delivery for Christmas Tweet
Join the AMA Rep Team for our FUNdraiser and Demo at Chapters Brampton Tuesday November 13 from 5pm to 9pm Karate Demos at 6:15, 7:00, and 7:45 Visit our table at the front to wear a stick saying you support the Rep Team kids and Chapters will donate 15% of your purchase to the kids.…
WOMEN’S AMA RUN CLUB – 6-WEEK FALL SESSION Sundays at Honbu Dojo (41 Main St. N) October 28 to December 16, 2018 8:00 am. Start time For Women 18+ Please see the front to register Only $88 +tax Tweet
Martial arts is all about improving oneself by developing and enhancing strength, discipline, and determination. With each class, we aim to use a positive environment to develop the skills and lessons to improve, learn, and grow. But martial arts is unlike any regular sport where you simply watch your child from the sidelines. We encourage…
We would like to invite you to our 30th anniversary AMA awards banquet As we look back on the past year, we want to recognize the many of our AMAzing students from each AMA dojo. Join us for a Special Family Event Awards, Dinner, Demonstrations, Dancing As we look back on the past year, we…
Throughout November 2018, join Karate Chops Diabetes for The 30 Ks in 30 Days – Virtual Challenge to raise money for diabetes research. Details for 30 Ks in 30 Days You can choose to walk, run, bike, ski, swim or any other self propelled method to cover 30 kilometres through the month of November for…
2018/12/09 20:22:45 Sunday December 9, 2018 at Sheridan College Brampton ONLY $60 Register before November 10 for a FREE Competitor T-Shirt Competition begins at 10:30am. Last Day to Register – November 24 Referee and Coordinator meetings at 10am Open to spectators Not competing? Come down to watch and support your fellow students. $10 AT THE…
Hi my name is Jaylen Banton, I am an athlete, a University student and I’m a martial artist. I’ve been training karate since I was four years old and grew up at the dojo. When we think of successful students, we think of strong words: hardworking, focused and motivated. Karate has helped guide me towards…
Make your next Birthday Party AMAzing! Let our birthday ninjas do the hard stuff: We set up, We order pizza, We provide drinks, We entertain, AND we clean up! Have your child and their friends learn Karate and celebrate together in a safe, fun, positive environment!
How can martial arts make everything better? I aspire to be a developed individual (spiritually, mentally and physically) who enjoys life for its diverse blessings. In my epilepsy and stroke recovery, karate has been the ultimate therapy for me. Here is how karate has made everything better for me. Living with a disability, I assumed…
Book Report Choose one of the books on this page. Some of these can be purchased at the dojo, take a look at your next class. But you can also get most of these at a book store, or at your library, or even your kids school library. After reading the book, here are some…
Karate Class, Crafts, Games, Pizza Dinner and More! Saturday October 20 from 2 – 8pm For Ages 5 to 11 @ Honbu Dojo 41 Mins St. N. Saturday October 27 from 2 – 8pm For Ages 5 to 11 @ North Dojo 13 Fisherman Drive Only $50 +tax Worth 1 Educational Credit
Did you know that telling your friends and family about the great classes we teach can earn you valuable Dojo Dollars? What are Dojo Dollars? In every practical sense, Dojo Dollars are money. What can I buy with Dojo Dollars? Your Dojo Dollars can be used towards payment for any AMA events, tournaments, seminars or…
The AMA Challenge is coming soon! Competition begins at 2pm on Saturday September 29 at Sheridan College Davis Campus in Brampton. Pre-Registration ends on September 15th, register by then to receive a free tournament t-shirt. All competitors will also get 1 Educational Credit to add to your Kyu Card. Spectators are welcome, it is only…
Both my kid’s best friends are their Karate friends. As a parent, this is a priceless gift. I was never worried about whose house they were at, or who they were with: they’re with their karate friends; they’re with their karate family. Parents know the impact negative peer pressure has from our life experience. Our…
All bosses have a job to do: planning, scheduling, making sure you achieve your goals so that they can achieve theirs, projects, presentations, managing staff, and so on. Their job isn’t to be your friend, but to manage. That being said, there’s a big difference between not being polite and being rude, not being nice…
The best self defense is not to be there. Not to be there when someone attacks you. Not to be there when a bully is nearby. Why put yourself in the situation where you must defend yourself, when you can, not be there? Sounds obvious enough, right? Awareness of surroundings, where you are, who’s around…
I had a big family growing up. My mother was the youngest of 4 sisters. Her oldest sibling was 20 years her elder. I had cousins of all ages, some younger, but most decades older. Looking back, I realize that these cousins were my first exposure to positive peer pressure. They set expectations for me,…
A bystander is a witness, in this case, a witness to bullying, someone who sees another person getting physically, socially or verbally intimidated. A bystander is commonly seen as a fly on the wall, an observer helpless to step in. A bystander has just as big a role as the Bully and the Victim. They…
My name’s Carrie Percival. I’ve been an instructor at the academy of martial arts for over 20 years. I oversee our Brampton locations and run our Bully B.R.A.V.E. program (Bully Resistance Anti Violence Education). Through these blog posts I’ll be discussing bullying scenarios and what it takes to deal with them. Awareness of Self Sensei…
Kevin Cyr – Second Degree Black Belt – Central Academy of Martial Arts “What sports do you do?” Jim slumps in the chair next to me. His stomach spills from the bottom of his white polo. “Uh, I don’t do sports.” I spin to face him on my own green plastic school chair. “You don’t…
Rogers Hometown Hockey has come to Brampton! To Celebrate, we are offering 15% off any of our Regular Programs Click on the image to contact us today
We have a few partners in Brampton that we collaborate with. Being a Martial Artist is way more than just kick/punch, there is definitely a lot more then that taught at AMA but we also believe that other things you do can support your Martial Arts training and vice versa. Here is some info on…
February is Family month, so this month we will have a special for all the parents that are still not training. For only $25 you can train for a full month and will receive a uniform. With Proceeds going to JDRF Hear from some currently training parents in the video and blogs below.
Our Winter Inner Dojo Tournament is almost here! March 18 at the North Brampton Campus. Sign up at your dojo today. $5 will be going to support William Osler Health System Foundation.
Join us for Family class at the North Dojo. Sunday February 18 from 11:30am to 12:30pm For each participating family we are just asking for a small donation to support JDRF.
Visit our partners @bullybrave for #bellletstalk videos around mental health and self esteem! This week for #BellLetsTalk they have videos with #psychologist Dr. Eastwood. Share the content that resonates the most with you! #mentalhealth Tweets by BullyBRAVE Home
Happy New Year! Looking for a little extra fitness right before work or during lunch? We have 30 minute classes before work and over the lunch break in Downtown Brampton. You can get in to Pilates or Tai Chi, Or maybe you could use a good stretch to wake up the body mid day. And…
Tone up and Get Fit with Pilates & Karate or Relax and Recharge with Tai Chi & Meditation. Monday to Thursday we have morning sessions to prepare you for the day and over lunch classes for that much needed mid-day break. Quick 30 minute classes a few doors from Brampton City Hall Pilates Props class will…