Summer is the perfect season to get active, shed unwanted winter weight, and build healthier habits. Longer days and warmer weather make it easier than ever to stay motivated and enjoy physical activity outdoors. If you’re looking for a fun and effective way to improve your fitness, martial arts and movement-based training can help you…
Tai Chi Retreat Brampton Academy of Martial Arts Tai Chi – Internal Martial Arts Retreat A Transformative Weekend of Mind-Body Training Join us for an immersive Tai Chi Internal Martial Arts Retreat, designed for adult students (ages 16 and up) looking to deepen their practice in a serene, natural setting. Over the course of the weekend,…
You’re Invited to Our FREE Open House – Sunday, June 1st! Ready to move, stretch, and feel amazing? Come experience the energy, the community, and the transformation at one of our free trial classes – but spots are limited, so don’t wait! Pick your session: 9:15am – Reformer Pilates: Build core strength and improve flexibility…
Tai Chi – Internal Martial Arts Retreat A Transformative Weekend of Mind-Body Training Join us for an immersive Tai Chi Internal Martial Arts Retreat, designed for adult students (ages 16 and up) looking to deepen their practice in a serene, natural setting. Over the course of the weekend, you’ll engage in 8 hours of guided…
It’s a pleasant April afternoon, and we are hiking through the woods on waterlogged trails in Muskoka, Ontario. The path we are following slowly ascends and the trail dries. It is Spring, nature is waking up from its’ Winter slumber; and in many ways we are too. The trail breaks into a rocky clearing filled…
8 hours of training over the weekend including meditation, breath work, range of motion, balance and stability training, Pa Qua, and much more. Retreat includes accommodations, Friday night dinner, all meals on Saturday, and breakfast on Sunday. Training Camp for Adult Students (minimum age 16 yrs) $645+ hst Friday, April 26 – Sunday, April…
At The Academy of Martial Arts, we practice a system of Tai Chi that promotes range of movement and balance. Focusing on joint flexibility, Tai Chi can reduce the risk of injuries that are most often associated with restricted movement or age. Each class consists of a light warm-up comprised of balance drills, isolated movement…
This month at the Academy of Martial Arts, our theme is “Mental Strong.” We are promoting mental health awareness and including meditation and stillness in our classes. In celebration of February’s theme, let’s talk about the power of stillness. Ever consider taking a moment to sit still, close your eyes, and give yourself a second…
You wake up far earlier than you would like to because your mind is constantly running over the endless list of things to do. Your internal alarm clock seems to never shut off and you always have the feeling that you are running behind or forgetting something. Life can be pretty stressful and at times…
No matter how hard we may try to avoid falling victim to the woes of stress, it can seem like an undefeatable challenge some days. Between the morning and evening commute, the transit delays, the angry passengers, the pile of deadlines, and not enough time to simply relax – we can often forget just to…