Kingawa No Tonfa Seminar

Kingawa No Tonfa Seminar A Kobudo Kata seminar for Adults & Teens with Sensei Sue & Sensei Percival. Open to AMA  Adult & Teen students Limited to 24 spots A Hybrid Seminar (in person and online) Tonfa not included There will be 8 in-person spots available and you must register ahead of time. Fridays 7:30-8:45…

In-person class update

Good day everyone, As of January 31st, we will be back for in-person classes! If you had frozen your membership, please call us to reactivate your membership. All previous in-person classes will be back on. All previous protocols will still be in place. Class sizes are limited. Spacing between students (except for the optional adult…

Outdoor Winter Fitness

In Canada, our winters are generally cold; in some places colder than others! But as Canadians we have learned to embrace the cold and make it part of our everyday lives and routines. For those who are active and enjoy being outdoors, winter should be no exception. Here are five different ways you can stay…

Health Benefits of Tai Chi – Intro

This is the beginning of several articles written by one of our family members, Mara Ouimette. —————- What form of exercise can benefit the mind, body and spirit, can be practiced by anyone regardless of age or physical ability, indoors or outdoors and requires no specialized equipment? The answer is simple: Tai Chi. The ancient…

Goal Setting Tips

A goal is the result or achievement of something to which effort has been directed. Daily everyone sets and accomplishes a multitude of Goals. Planning for a party, a vacation, or even making your grocery list is an exercise in goal setting. Not every Goal needs to be a big one. Accomplishing the small goals…