Stretching Workshops

Hello My Fellow Karate Ka! As a martial artist for almost 35 years I know a thing or two about tight muscles! I understand how when the body holds tension, it slows us down and limits of range of motion. My nickname when I was grading for my Shodan was “Stone Jay”! How’s that for…

Tai Chi in Brampton

At The Academy of Martial Arts, we practice a system of Tai Chi that promotes range of movement and balance. Focusing on joint flexibility, Tai Chi can reduce the risk of injuries that are most often associated with restricted movement or age. Each class consists of a light warm-up comprised of balance drills, isolated movement…

New Dojo Schedule

Below you will find 3 new schedules. Honbu Dojo (Main St), North Dojo (Fisherman Dr), and Online. This new schedule will begin Monday, August 15th. This new schedule will offer more options for classes for each age group, and we are able to split age groups more. Also, the ability to stagger class start times…

Great Cycle Challenge 2022

We have entered a team in the Great Cycle Challenge to fight kids’ cancer! Our team is called AMA Dojo and I am inviting you to join us to ride throughout August. How does the Great Cycle Challenge work? You set yourself a ride target and pedal it down over the month, logging your kilometres via a free app which is linked to your personal…