Outdoor Winter Fitness

In Canada, our winters are generally cold; in some places colder than others! But as Canadians we have learned to embrace the cold and make it part of our everyday lives and routines. For those who are active and enjoy being outdoors, winter should be no exception. Here are five different ways you can stay…

Details

Goal Setting Tips

A goal is the result or achievement of something to which effort has been directed. Daily everyone sets and accomplishes a multitude of Goals. Planning for a party, a vacation, or even making your grocery list is an exercise in goal setting. Not every Goal needs to be a big one. Accomplishing the small goals…

Details