The best part of a fitness club is that you can go whenever you want. Unfortunately, this can be the worst part too. How often do we plan on going to the club before work, but then we get up late or the kids miss their bus? “Well I will just go after work today,…
DetailsAs a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements…
DetailsThis is the beginning of several articles written by one of our family members, Mara Ouimette. —————- What form of exercise can benefit the mind, body and spirit, can be practiced by anyone regardless of age or physical ability, indoors or outdoors and requires no specialized equipment? The answer is simple: Tai Chi. The ancient…
DetailsAs the name suggests, Tai Chi originates from China and it is an ancient art form that joins together the mind, the body and the soul to turn you into a calm and centred being. The benefits of Tai Chi are numerous. In terms of physicality the sheer skill and technique that is required to…
DetailsA goal is the result or achievement of something to which effort has been directed. Daily everyone sets and accomplishes a multitude of Goals. Planning for a party, a vacation, or even making your grocery list is an exercise in goal setting. Not every Goal needs to be a big one. Accomplishing the small goals…
DetailsWe have always been a close family. With Mom, Dad, two sons and an Uncle training. We are an active family with a lot of interests. For the most part, one or two of us would take part in the activity or sport while the other family members watch and support. During Karate, we train…
DetailsI’m Astrid Hardjana-Large and I’ve been a member of the Academy of Martial Arts for about 15 years. Living with Epilepsy, then recovering from a stroke, training with the Academy of Martial Arts is a motivation for self-discovery. With an accepting community focused on everyone’s capabilities, difference isn’t something to fear; it inspires respect. Having…
DetailsYou just started Karate!!! Or maybe you just need a refresher. Either way, we have put together a couple of videos on how to tie your Karate Gi (uniform) and your Obi (belt). The Belt is tied in a square knot. If it’s your first try make sure that your ties have been properly secured,…
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