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Academy of Martial Arts in Brampton
Karate, Jujutsu, Tai Chi, Kobudo, Self Defence in Brampton
Academy of Martial Arts in BramptonAcademy of Martial Arts in Brampton
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  • HOME
  • PROGRAMS
  • Locations
    • Brampton North
    • Brampton Central
  • TEAM
  • News
  • STUDENT RESOURCES
    • STUDENT PORTAL
    • STUDENT MANUALS
    • DOJO RULES
    • SELF TRAINING
  • Shop Online
    • Shop Home
    • Memberships – New
    • Training Gear
    • Books
    • Private Lessons
    • Gift Cards
    • Custom Classes
    • Clothing & Accessories
    • Seminars
    • Camps
    • Cart
    • Checkout
    • My account
  • Camps
  • Refer a Friend

Daily Archives: January 11, 2022

I want to get in shape. “It must be January.”

News and EventsBy AMAJanuary 11, 2022

The best part of a fitness club is that you can go whenever you want. Unfortunately, this can be the worst part too. How often do we plan on going to the club before work, but then we get up late or the kids miss their bus? “Well I will just go after work today,…

Musculoskeletal Health – Health Benefits of Tai Chi

News and Events, Tai ChiBy AMAJanuary 11, 2022

As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility, and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements…

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