Every exercise out there will claim to be the very best for you. The truth is however that few can even closely compare to the benefits of karate. Karate provides an experience wrapped in a historical and cultural context that provides incredible benefits to mind, body, and determination. Requiring all aspects of the self to work in unison, karate engages through an ordered series of events, providing an understanding and means for improvement rarely seen in other sports.
Heavily structured with free form elements, Karate manages to be the ultimate whole body workout by being at times nearly paradoxical. Just like the emphasis of teaching a martial art and the need for peace in one, Karate manages to touch on every aspect of the human condition. Let’s take a moment to discover more about how karate can be the ultimate whole body workout that you are looking for.
How You Approach The World: Energy
The amount of energy you have throughout the day is based on a lot of factors that you can change. Karate emphasizes the techniques, training, and preparation that lead to a great level of energy. Even after you leave the class, you will be more alert, fitter, and more ready to take on the challenges of the day.
How You Are Feeling: Well-Being
Karate has been shown to improve our overall well-being. Considered a form of meditation, karate requires us to engage with our own mind, developing the concentration and focus needed, other activities not relating to karate become easier to approach and handle as a result. We train ourselves within karate and develop skills that will stay with us for the rest of our lives. As a result, decreased stress and lowered anxiety are often results people report, in addition to better mood and more focus.
How Your Body Feels: Full Body Use
Karate requires use of every part of the body. Through stances that require muscle strength in the core and legs to hits, thrusts, and kicks that require your limbs be in perfect shape, karate will leave you feeling great with an exercise that will help keep you healthy. More to the point, karate is a whole body exercise because it provides you with a valuable skill you can use outside of training. You are left better able to defend yourself and more competent when it comes to your own safety.
