“Acts of bravery don’t always take place on the battlefield. They can take place in your heart. When you have the courage to honour your character, your intellect, your inclinations and, yes, your soul by listening to it’s clean, clear voice of direction instead of following the muddled messages of a timid world.” People…
Sempai Julie Creighton – Second Degree Black Belt – Nutrition and Wellness Specialist (NWS) – Milton Academy of Martial Arts. Weight loss requires change. For any change to become habit it must be done gradually and consistently. If you are overweight like I was, changes are needed. Does it sound overwhelming? I know. Sometimes I felt…
I am a 43 year old mother of 3. I run a martial arts school with my husband. My life is busy! I’m beginning to think busy is an understatement. It got to a point where I felt I was too busy to invest into weight loss. I was looking for a quick fix. I…
