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Tag Archives: Julie Creighton

My First Steps

Blog, Choices, Community, Education, karate, Karate in Everyday Life, Success, Training, Weight LossBy wpadminJuly 1, 2014

Sempai Julie Creighton – Second Degree Black Belt – Nutrition and Wellness Specialist (NWS) – Milton Academy of Martial Arts. Weight loss requires change.  For any change to become habit it must be done gradually and consistently. If you are overweight like I was, changes are needed.  Does it sound overwhelming?  I know. Sometimes I felt…

Becoming the Healthy You

Blog, Choices, Community, Education, karate, Karate in Everyday Life, Success, Training, Weight LossBy wpadminJune 24, 2014

I am a 43 year old mother of 3. I run a martial arts school with my husband. My life is busy! I’m beginning to think busy is an understatement.  It got to a point where I felt I was too busy to invest into weight loss. I was looking for a quick fix. I…

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