There are various benefits in tournament participation. One would be self-growth.
Self-growth is the process of discovering and developing who you are. It’s an individual journey, yet it’s accomplished by yourself and with others. There are many ways to obtain growth and inspiration is found all around. Purpose is born within, and through interaction, new aspirations form. Entering the tournament won’t stifle my growth, but not trying will keep me in my place. Do I not want to know what else I can do? Maybe I’ll find example in others on how to improve.
Depending on individual purpose, growth is achieved by helping others. As long as you’re giving to grow, you’re collecting more to share. Competing isn’t only about making others proud, it’s practicing who you are so you can grow greater. I want a full experience. I’m adding my kata so everyone in my ring gains a better experience. Without competition, it’s hard to exceed our limit. Sometimes, the boost required is received by pushing others to do their best. Contributing what you have for others offers inspiration and opportunity to lead, even if you don’t feel ready.
Should you ever realize that getting first place isn’t possible right now, don’t turn away from the opportunity to grow. Winning isn’t for everyone every time. Recognize your loss and create a new goal. This tournament wasn’t about being number one, it was about doing my best so I can assess my progress. Maybe next time, I will get farther in my kata.
Taking time to observe others also adds to self-growth. It liberates you to compare to others in a different sense. You’re watching to gather inspiration, instead of competing to be number one, and you’re creating new goals. If I could perfect what I know now, maybe I could pick up that style one day. Maybe they’d be willing to advise me.
So, to everyone considering tournament participation – Come on out, join and grow! Express who you are and let it all flow! Aren’t you a success accomplishing your goals? Wouldn’t it be a comfort relating to others, even if they’re of a higher rank? Isn’t it a success simultaneously contributing to others and yourself?
Blog by Astrid Hardjana-Large
https://astridswords.ca/
Brampton Burnouts
The Brampton Burnouts are back!!! It’s been many years since the last time we ran a Brampton Burnout, but this year we are running THREE!! For those AMA students that have been around for a long time, the Brampton Burnouts have given us so many great memories together. We want to bring this experience back…
AMA Challenge is back!
The AMA Challenge – It’s BACK! To help you prepare for the upcoming tournament, the AMA Challenge, we have some training videos that you can follow. CLICK Here for the videos The AMA Challenge is a competitive tournament open to all AMA schools. We have divisions for every age and skill level. Until the tournament,…
Great Cycle Challenge
We have entered a team in the Great Cycle Challenge to fight kids’ cancer! Our team is called AMA Dojo and I am inviting you to join us to ride throughout August. How does the Great Cycle Challenge work? You set yourself a ride target and pedal it down over the month, logging your kilometres via a free app which is linked to your personal…
Belt Tying Lesson
Here is a video of Mr. Arthur explaining how to tie your uniform and belt. The video is mirrored to make it easier to follow along. The Belt is tied in a square knot. If it’s your first try make sure that your ties have been properly secured, and that the left side of the…
New Partner!!
Remember those words from class? We were either sparring, grappling, or training self-defenses with a classmate and your Sensei says: “YAME!!” ” COURTESY AND RESPECT.. THANK YOUR PARTNER.” ” FIND A NEW PARTNER AND INTRODUCE YOURSELF IF NEED BE” “HAJIME!” And, every time we started with a new partner our strategy would need to…
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I find Karate and martial arts to be a quite competitive atmosphere. It’s an art where I am constantly fighting and competing with myself, to surpass my own records and expectations every time I train. I strive for excellence, in everything that I do at the dojo, even on days where I don’t feel like…
Have you ever thought about training with your child?
Have you ever thought about training with your child? Did you know that Larysa Martin and her father started training together in 2003? Here is what her father said… “Starting to train with my daughter in the martial arts, almost 18 years ago, was the best decision ever. I could not have understood at the…
Adult/Teen Tests
On top of the physical requirements in class, all students also have an academic requirement at each level. We suggest having a Karate Notebook at each class you attend for note-taking. We encourage everyone to ask questions for clarification if they don’t understand something or help with spelling. Some of the answers can also be…
Youth Tests
On top of the physical requirements in class, all students also have an academic requirement at each level. We suggest having a Karate Notebook at each class you attend for note-taking. We encourage everyone to ask questions for clarification if they don’t understand something or help with spelling. Some of the answers can also be…
Kai Zen Do
Constant improvement is a quality that embraces the spirit of Traditional Martial Arts. As an organization, it is the mission of the Kaizen Do to assist professional Martial Art schools in all facets of their operation. The collective knowledge of this organization in Karate, Tai Chi, Kobudo, Jujutsu, Pa Kua, self-defense tactics, and physical training…
Japanese Karate
The Zen Buddhist Monk Bodhirma is commonly considered the originator of the martial arts including karate. In the sixth century, he traveled across the Himalayan mountains from India arriving in Honan, province of China, where he began a monastery. Bodhidharma noted that although his disciples were strong mentally, they were weak physically, and were frequently…
Translations
GERI KICKS Mae Geri Front Kick Yoko Geri Side Kick Ushiro Geri Back Kick Mawashi Geri Roundhouse Kick Mikazuki Geri Crescent Kick Fumakomi Stomp Kick Kinsetsu Geri Joint Kick Mae Tobi Geri Flying Front Kick Yoko Tobi Geri Flying Side Kick Ashi Barai Foot Sweep Hiza Geri Knee Kick MISCELLANEOUS Sempai Senior Karate Do…
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Our System- Kosen Bujutsu
Over two decades of teaching, travel, training, and research has guided the Academy of Martial Arts to the forefront of self-defense education. Our system of “Kosen Bujutsu” is the result of an amalgamation of traditional disciplines, classical systems, and the contemporary sciences of kinesiology. It is the cumulative result of these independent parts working in…
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“Mizu No Kokoro” means “A Mind Like Water”. It is a state of mind that is very similar to water. Flowing, reflective, and adaptive are only a few words that describe this state of mind. Let’s focus on these words, to help us understand how “mizu no kokoro” can help with my training. Flowing can…
Kata Competition Results
A ginormous THANK YOU to all those who submitted videos for our Kata Competition. All of you are winners for taking on this challenge and learning to the best of your ability. Without any further ado, We would like to announce the winners of the Kata Challenge… On Monday April 6 at 7pm live on…
Baking and Cooking with Chef Andres
Baking and cooking with Chef Andres on Saturday at 3pm. Oatmeal chocolate chip cookies – best cookies ever!!! And Caesar salad – learn how to make your own delicious dressing Cookies 1 1/2 cup all purpose flour 1 teaspoon ground cinnamon 1 teaspoon baking soda 1 teaspoon salt 1 cup (2 sticks) 230 grams of…
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Karate means so much more than a style of Martial Arts to me. It is a feeling, a place, and a home. It helps me focus on things that I do in my everyday life, like school and homework projects. When I am at the dojo, I become a different person. I feel more relaxed…
Leadership Hour Challenge
We all need leadership credits to progress to our next belt. We know that assisting classes, helping out with dojo events, camps, and clean-ups, earn valuable hours towards these leadership credits. So right now, you are asking; “How can I earn leadership hours while training at home?” Leadership Hour Challenge Your mission, should you choose…
Baking with Chef Andres Saturday night live
Chef Andres Salomon brings Baking to AMA in celebration of earth hour we are doing a Black out cake – Perfect for when you turn the lights off at 8:30 and why cake?? because we all could use a little cake right now. Join us Saturday night and bake along with us, starting at 3pm.…
Take the Kata Challenge & earn an Educational Credit
Need something to do this week? Join our online kata competition. 2 Sensei’s will do 2 different kata, 1 weapon and 1 empty hand. These videos will are posted below Choose the Kata you would like to learn and practice, practice and practice. Then film yourself performing your best version of the newly learned kata. …
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As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements…
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To the onlooker, Tai Chi may present as simplistic, like a slow-moving dance with little challenge and stereotypically associated with an older population. In reality, Tai Chi is complex, targets many aspects of human health and is beneficial to both young and old. One primary benefit is Cardiovascular health. In Tai Chi practice, breathing is…
Health Benefits of Tai Chi – Intro
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I’ve been training karate for close to eleven years now and karate has, does and will always mean a lot to me. When I began at the age of four, it was just a way to use my energy so I wasn’t as hyper and it taught me discipline and gave me other qualities such…
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For 10 years, I have been training at the Academy of Martial Arts, I have learned more about myself and what I am capable of doing than I would in a lifetime. My family and other people close to me that know I train assume that I’ve only learned to strike, block myself and go…
AMA Rep Team
Through the Representative Team, AMA offers an opportunity for young members to discover their potential and bring their abilities to new levels. Members of the Rep Team are encouraged to reign their courage through practice and tournament participation. With continuous performance, confidence emerges and members accomplish success with their persistent efforts. Togetherness unites the team…
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Grading
The grading paper is received and it’s going to be a month away. Uncertainty rises and thoughts about progress and accomplishment swarm the mind. They’ve taught me so much, what if I don’t remember the name of the block or strike? What if I’m nervous and screw up the moves? What will I do if…
Tournament Series Conclusion
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Community Contributions
There are various benefits in tournament participation. One would be a community contribution. Training karate isn’t only about you, it’s about joining a community that shares your values and aspirations. It’s a journey to discover who you are, the community you belong to and what you desire to contribute. As a member, you will determine…
AMA Challenge Points and Photos
On March 10th we had amazing time at the AMA Challenge. Click on the buttons at the bottom to see updated standings in this AMA Challenge season. Here are some of the tournament photos taken that day below. If you have competed in any of the last few Tournaments, take a look at the standings…
Social Atmosphere
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Self-Growth
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Coming Out Of The Comfort Zone
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My Bravery
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30 Ks in 30 Days – Virtual Challenge
Throughout November 2018, join Karate Chops Diabetes for The 30 Ks in 30 Days – Virtual Challenge to raise money for diabetes research. Details for 30 Ks in 30 Days You can choose to walk, run, bike, ski, swim or any other self propelled method to cover 30 kilometres through the month of November for…
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How can martial arts make everything better? I aspire to be a developed individual (spiritually, mentally and physically) who enjoys life for its diverse blessings. In my epilepsy and stroke recovery, karate has been the ultimate therapy for me. Here is how karate has made everything better for me. Living with a disability, I assumed…
AMA Challenge
The AMA Challenge is coming soon! Competition begins at 2pm on Saturday September 29 at Sheridan College Davis Campus in Brampton. Pre-Registration ends on September 15th, register by then to receive a free tournament t-shirt. All competitors will also get 1 Educational Credit to add to your Kyu Card. Spectators are welcome, it is only…
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We have always been a close family. With Mom, Dad, two sons and an Uncle training. We are an active family with a lot of interests. For the most part, one or two of us would take part in the activity or sport while the other family members watch and support. During Karate, we train…
Peer Pressure
I had a big family growing up. My mother was the youngest of 4 sisters. Her oldest sibling was 20 years her elder. I had cousins of all ages, some younger, but most decades older. Looking back, I realize that these cousins were my first exposure to positive peer pressure. They set expectations for me,…
Karate Family
Both my kid’s best friends are their Karate friends. As a parent, this is a priceless gift. I was never worried about whose house they were at, or who they were with: they’re with their karate friends; they’re with their karate family. Parents know the impact negative peer pressure has from our life experience. Our…
AMA Wide Board Game Afternoon
Join us September 15 from 2pm to 5pm at the North Mississauga Dojo for an AMA Wide Board Game Afternoon. Minimum $10 donation per family. FUNdraising for JDRF
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Bully B.R.A.V.E. – Awareness of Surroundings
The best self defense is not to be there. Not to be there when someone attacks you. Not to be there when a bully is nearby. Why put yourself in the situation where you must defend yourself, when you can, not be there? Sounds obvious enough, right? Awareness of surroundings, where you are, who’s around…
Bully B.R.A.V.E. – The Bystander
A bystander is a witness, in this case, a witness to bullying, someone who sees another person getting physically, socially or verbally intimidated. A bystander is commonly seen as a fly on the wall, an observer helpless to step in. A bystander has just as big a role as the Bully and the Victim. They…
Bully B.R.A.V.E. – Awareness of Self
My name’s Carrie Percival. I’ve been an instructor at the academy of martial arts for over 20 years. I oversee our Brampton locations and run our Bully B.R.A.V.E. program (Bully Resistance Anti Violence Education). Through these blog posts I’ll be discussing bullying scenarios and what it takes to deal with them. Awareness of Self Sensei…
What Karate is vs What people Think Krate is
Kevin Cyr – Second Degree Black Belt – Central Academy of Martial Arts “What sports do you do?” Jim slumps in the chair next to me. His stomach spills from the bottom of his white polo. “Uh, I don’t do sports.” I spin to face him on my own green plastic school chair. “You don’t…
My Gratitude
I’m Astrid Hardjana-Large and I’ve been a member of the Academy of Martial Arts for about 15 years. Living with Epilepsy, then recovering from a stroke, training with the Academy of Martial Arts is a motivation for self-discovery. With an accepting community focused on everyone’s capabilities, difference isn’t something to fear; it inspires respect. Having…
AMA Challenge – A Fun Family Karate Tournament
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Videos Around Mental Health and Self Esteem
Visit our partners @bullybrave for #BellLetsTalk videos around mental health and self esteem! This week for #BellLetsTalk they have videos with #psychologist Dr. Eastwood. Share the content that resonates the most with you! #mentalhealth Tweets by BullyBRAVE
Get fit, Stay fit
Happy New Year! Looking for a little extra fitness right before work or during lunch? We have 30 minute classes before work and over the lunch break in Downtown Brampton. You can get in to Pilates or Tai Chi, Or maybe you could use a good stretch to wake up the body mid day. And…
Daytime Fitness Downtown Brampton
Tone up and Get Fit with Pilates & Karate or Relax and Recharge with Tai Chi & Meditation. Monday to Thursday we have morning sessions to prepare you for the day and over lunch classes for that much needed mid-day break. Quick 30 minute classes a few doors from Brampton City Hall Pilates Props class will…
Make Martial Arts a Family Thing
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How Cleaning Your House Alleviates Stress
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Fun Facts About Vitamin D
Many of us know that vitamin D is important for our health and that we can obtain it from a good dosage of sunshine. But beyond that, not much else is generally known. So here are some fun facts about vitamin D to help you understand why this vitamin is important for achieving better health.…
Does Your Child Need a Tutor?
If you think that your child might be struggling at school, it’s important to address the situation as soon as you can. There are a variety of factors that could be influencing your child’s poor grades. Everything from lack of sleep to bullying can affect a child’s school performance. Keep an eye out for any…
4 Tips for the Beginner Runner
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3 Healthy Breakfast Ideas to Start the Day Right
Having a good, healthy breakfast is one of the best ways you can help start your day off on the right foot. So many of us are guilty of rushing through our morning routines without enough time or priority placed on consuming that necessary fuel to keep our engines going. It is imperative to give…
How to Practice Gratitude
Spending a little effort and time each day focusing on feelings of gratitude can have a number of benefits that reverberate throughout your life. Feeling thankful for the positive aspects of your life and the privileges you enjoy can improve your mood, improve your sleep, alleviate stress, boost your energy. Gratitude is even shown to…
3 Ways to Improve Work/Life Balance
Striking that healthy balance between work and life has become an increasingly difficult challenge in today’s society. As a result of the demanding pressures of work, family, home and everything in between, the Canadian Mental Health Association (CMHA) reported that 58% of Canadians feel overloaded with life. If you feel as though you’re struggling to…
Outdoor Winter Fitness
In Canada, our winters are generally cold; in some places colder than others! But as Canadians we have learned to embrace the cold and make it part of our everyday lives and routines. For those who are active and enjoy being outdoors, the winter should be no exception. Here are five different ways you can…
Achieve Financial Security
January can be the most financially difficult month of the year. After intense spending accumulated over the holiday season, January is the time to catch your breath and dig yourself out of the holiday debt. Most years yield the same result, the intention to spend less but in actuality you spend more. It can be…
Make Your Health a Priority This Year
It seems almost cliché to making working out your New Year’s resolution. The gym is always at its fullest at the beginning of the calendar year with eager people trying to work off their holiday weight and begin a new year with a new healthy outlook! The theory behind the mass rush to the gym…
New Year, New Outlook on School
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30 DAY FITNESS CHALLENGE
It’s that time of year again. In January we focus on fitness and for the past two years we had so much fun with the 30 DAY FITNESS CHALLENGE that we decided to do it all over again. If you are interested in participating please send an email to amafitchallenge@gmail.com and we will add your…
How Martial Arts Can Help Your Child in School
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From Thanksgiving to New Year’s, there seems to be a constant theme of overindulgence; delicious food and bite-sized candy around every corner. It’s no secret that many people put on extra weight over the holidays and this is largely due to poor eating habits. Between the hustle and bustle of holiday after holiday and the…
How to Make Math Fun for Kids
It’s no surprise that children would rather play with their friends and their toys than study for math class. But if a child is struggling with math in school, you need to be proactive as a parent and do everything that you can to make learning fun and to ensure your child doesn’t fall behind…
Why Am I So Tired?
Do you wake up in the mornings feel as though you could easily turn over and go back to sleep? Or do you inevitably hit that wall of exhaustion every day where it feels like a struggle to focus on anything? We know the feeling! Many of us suffer from that frustrating exhaustion where it…
Learning the Basic Yoga Poses
As the trees begin to shed and the cooler weather arrives, it can feel as natural as anything to hibernate into our warm and fuzzies each evening, curling up to watch endless hours of Netflix. But it’s important to keep your body active and limber, even when you feel like doing anything but exercising. That’s…
Healthy Eating Tips to Combat Childhood Obesity
Obesity is becoming more of a dangerous epidemic in Canada that is plaguing not only adults, but our children as well. It’s hard to escape the presence of unhealthy food. Whether it’s the abundance of fast food joints that are located everywhere you turn, or the stores that strategically place those sugar-loaded treats located just…
Preparing for a Class Presentation
If the idea of standing up in front of a crowd of people makes you want to run, take some comfort in knowing that you’re certainly not alone. When it comes to presenting in front of your class, we know how much anxiety that can stir up. There’s always a point throughout those academic years…
Mix: De-stress With Breathing Techniques
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Better You: Making Friends in a New City
As a kid, you had no problem running up to your new neighbours and introducing yourself, or meeting other kids at school that would soon become your friends. But as you get older, it’s not such an easy endeavour, especially when you’ve taken on a whole new city. Making new friends while getting settled in…
Better Health: How to Cut Out Soda
Soda: that four letter word that tempts us just about everywhere we go, from vending machines to fast food restaurants, convenience stores, and grocery check-outs. It feels like there’s no escaping its fizzy, sugary allure. If you haven’t noticed just how prevalent these drinks are, just wait until you try to quit them. Between the…
Better Grades: 5 Apps to Help With Studying
With high-tech gear taking over just about everything these days, it’s more difficult than ever to really stay focused on academic material and avoid the temptations of that blinking phone, tablet, or computer. Thankfully, that’s where mobile apps can help. We all recognize the struggles of fending off procrastination, so why not take advantage of…
How to Cut Back on Screen Time
Whether it’s you or your kids, there’s no denying how increased screen time is turning us all into tech zombies as we gaze at our smartphones, tablets, laptops, desktops, televisions, video games, and smart gadgets from daybreak to bedtime. It’s important to take back our time and engage more in our everyday lives rather than…
Clean Eating & You
Switching to healthy eating habits is often a struggle, especially at first. For those who are ready to make a drastic change, it’s an even tougher battle, especially with temptation all around us at school or work. The key to clean eating is to gradually cut certain foods out while introducing healthly alternatives. You also…
5 Signs You’re Unhappy at Work
Do you feel like every time you step into the office that you’re counting the minutes until you can leave? Do you struggle to get out of bed for work, avoid socializing with your co-workers, or feel stuck in a rut? Well, it could be time to start searching for another job and find career…
3 Homework Motivation Tips
If there’s one thing that almost every student has a natural knack for, it’s procrastination. When it comes to homework and staying focused and motivated to plough through those assignments, it can be a tricky feat to combat, especially when the sunshine is beaming and Pokémon Go calling your name. Well, like it or not,…
Back to School Jumpstart
It’s the heart of summer… the last thing you want to be thinking about is the fall and returning to school. It’s easy to get caught up in Super Soaker battles, Pokémon GO adventures, or binge watching the latest season of Pretty Little Liars. Still, there are steps you can take this summer and goals…
5 Easy, Healthy Snacks You Can Make in a Snap
So you’re busy and on the run like most of the population. It’s easy to just grab something from a drive-thru or go without snacking at all when you’re short on time. However, both options prove to be unhealthy. With a little prep work you can make healthy snacks in a snap. Here are a…
The Power of Meditation
You wake up far earlier than you would like to because your mind is constantly running over the endless list of things to do. Your internal alarm clock seems to never shut off and you always have the feeling that you are running behind or forgetting something. Life can be pretty stressful and at times…
How Athletes Eat
How do world-class athletes reach the pinnacle of their sport? In addition to natural talent, they work exceptionally hard and are often strict with their eating and workout regimes. As normal, everyday people, we look at the physical shape these athletes are in and it’s natural for us to think, “how do I get that…
5 Ways to Keep Your Mind Engaged This Summer
Summer is the ultimate time for outdoor activities and getting as much fun in the sun as your body can handle. Keeping your body active is great, but it’s just as important to keep your mind active and engaged as well, especially for when it’s time to hit the books again. Between marathon video game…
How to Follow Your Passions in Life
In order to achieve something, making a list of goals is one sure set way to attaining them. And that goes for following your passion and dreams. Many of the “passion gurus” of the world that preach their road to success always boil it down to a few key principles. Here are a few simple…
Are You Drinking Enough Water?
Do you feel bloated, tired, and mentally drained? It could be your body’s way of telling you that you need to drink more water. Water is connected to every part of us – from fitness to mood swings to that mental fogginess you sometimes just can’t seem to shake. Here are just a few ways…
Sleep and Good Grades – Are They Related?
There’s no argument against it: sleep is important. Some people are born with a natural ability to achieve good grades with very little effort, although this is not the case for most students. Most students need to work hard, study hard, and sleep hard in order to get top marks. Is sleep really something that…
5 Signs You are Living Your Best Life
Are you living your best life? If you can say “yes” to most of these questions, it’s a good sign that you’re on the right track: Do you fall asleep easily? When you are happy and fulfilled in life, your sleep reflects that. If you are constantly worrying and overthinking your daily activities, your mind…
Dealing With Test Anxiety
With the summer weather comes to the GTA, everyone’s desire is to constantly be outdoors. No one likes the idea of being confined to a classroom when it’s 30 degrees outside, but sadly it’s the price to pay for being a student. The approaching summer months also bring upon a renewed stress felt every year:…
Creating a Healthy Eating Plan
Eating food, preparing food, and thinking about food takes up a significant portion of our day. Multiple meals a day and snacks in between calls for a lot of thought about food. We absolutely should put a lot of thought into the food we put into our bodies. A balanced diet is our fuel for…
How to Get a Better Night’s Sleep with Karate
Interested in learning how to get a better night’s sleep? As it turns out, karate may be the best way for you to get your full sleep time every night without fail. How is this possible? Below we get into the nitty gritty and provide you with the information you need to get an excellent…
5 Reasons to Enroll Your Child in Karate Camp
Are you looking for an exciting experience for your child this summer? You should consider karate camp. Providing memories that they will have for years to come, below are five reasons why you should consider enrolling your child in karate camp today. Great Way to Meet New People Karate camp is a great way for…
5 Surprising Ways to Get in Better Shape This Summer
The summer is the perfect time to lose the winter weight and get into excellent shape. With the weather being warm and inviting, going outside and finding ways to get in shape can be surprisingly easy, if you know where to look. With that in mind, let’s take a moment to review five surprising ways…
Superfoods & You
Every year, new dietary fads, tips, and tricks make their way onto the market. Advertised as solutions to every problem under the sun, the vast majority of these trends die out in a few years. The reason why people lose interest in dietary fads like these are because they have relatively little benefit. You might…
Karate Chop Job Stress
Are you feeling stressed out from your job? There’s no doubt that life can get hectic and take a toll on both your physical and emotional well-being. When stress becomes persistent, it can throw your body into a cascade of negative effects that can do significant damage to your health if left unmanaged. That’s why…
Conquering Fear with Martial Arts
Fear has the ability and power to control and hinder our actions like nothing else. The word fear has a variety of different definitions for each individual, and often we may not even be aware of its presence idling in the background of our mind. Fear paralyzes and holds us back from tackling those hurdles…
5 Ways You Can Make A Difference This Earth Day
This month during our Give Strong theme, we encourage everyone to give strongly this year on April 22nd, by taking part in doing something meaningful for our planet. Here are five ways where you can make a difference this Earth Day. Reduce Your Intake of Meat This may sound extreme to the avid carnivores. We…
What separates you from the vast normality that exists?
What do you possess that makes you stand out from all the dozens and dozens of resumes that will fly across an executive’s desk? How will your application catch the attention of the individual who has a stack 2 feet high to go through? I was in a discussion last night with a group…
5 Creative Ways to Teach Your Children About Charity
This month at the Academy of Martial Arts, our theme is “Give Strong.” In today’s interconnected world, suffering and need at home and abroad feel closer than ever. There is no greater time to lend a helping hand and to teach your children about the importance of charity. If you are searching for ways to…
Leadership Through Martial Arts
Everyone has the ability to become a leader, but not everyone has the proper environment that can foster and develop those traits that make a great leader. Through martial arts, each person is placed in a positive environment that improves both physical and mental strength and stamina. It is a practice that refines and develops…
Nutrition for Your Next Karate Tournament
You may have that high kick and karate chop perfected, but without the proper diet to fuel your body, your performance will suffer. The combination of the right foods is essential for allowing your body to produce the optimal amount of energy and stamina to get you prepped and ready to compete. Here are few…
Phasing Out an Unhealthy Eating Habit
In case you didn’t know, March is National Nutrition Month and we have chosen Eat Strong as our theme this month. In honour of the occasion, what better time to kick some of those bad eating habits away for good? Now, you may be thinking that’s a lot easier said than done. Healthy eating is…
How to Drink More Water – And Stick To It
We all know that drinking more water is important for our health in more ways than we probably recognize. Staying hydrated helps keep our muscles limber, our minds focused, and our spirits raised. In recognition of the Academy of Martial Arts’ monthly theme Eat Strong, we have put together a few tips and tricks to…
Why Karate Is The Ultimate Whole Body Workout
Every exercise out there will claim to be the very best for you. The truth is however that few can even closely compare to the benefits of karate. Karate provides an experience wrapped in a historical and cultural context that provides incredible benefits to mind, body, and determination. Requiring all aspects of the self to…
How To Prioritize Mental Health
The Academy of Martial Arts’ February theme is “Mental Strong.” This month, we explore the importance of mental health and strive to teach our students about different strategies for prioritizing mental health along with physical health. All Canadians are directly or indirectly affected by mental health illness with themselves, a family member, friend, or colleague.…
Get a Grade Boost With Karate!
Is your child struggling at school? This is more common than you might expect. School can be incredibly challenging for some. Often, it has less to do with the difficulty of the work itself. It has more to do with setting the time aside and being determined to see it all the way through. When…
The Power Of Stillness
This month at the Academy of Martial Arts, our theme is “Mental Strong.” We are promoting mental health awareness and including meditation and stillness in our classes. In celebration of February’s theme, let’s talk about the power of stillness. Ever consider taking a moment to sit still, close your eyes, and give yourself a second…
5 Things Every New Student Should Know About Martial Arts
More and more young people are getting into martial arts today than ever before. Amazingly, parents have had a tremendous amount of success getting their children to get up off of the couch or step away from the computer and into karate and martial arts schools more so now than at any point in time…
Getting the Most Out of After-School Karate
It’s getting harder and harder to get kids interested in after-school activities. If your kids don’t come home after school and plunk themselves on the couch to watch TV or play video games, they just zonk out in front of their iPhones until dinner time. Unfortunately, these patterns are having a negative effect on our…
The Mental Benefits of Karate
Don’t be mistaken – the physical aspects of karate are important. You hone your body, train your agility, endurance, strength, and flexibility. Still, the physical aspects of karate play a much smaller part in the martial arts discipline than the other big benefits that you’re going to be able to enjoy. These mental benefits and…
Preparing for the First Karate Class
Even the most skilled martial arts masters were more than a little bit nervous before their very first karate class. It might not seem like that when you’re watching these black belts go through the motions, displaying all of the skills that they have been able to develop and cultivate after years and years of…
Why Adults Should Practice Karate
As we age, we tend to become less and less active. That means giving up the things that make us healthy, like hiking with the family, going out for a morning jog, and even getting down and dirty with household chores. As adults, we don’t have much time in our busy schedules to squeeze in…
Why Wait Until New Year’s? Make a Change Now
We’ve all been there – every New Year, when the fireworks start flying, you look up at the sky and make a firm resolve, “This will be the year I get back in shape!” While it’s nice to make those promises, they almost never become realities. This is because people keep waiting for the change…
Karate vs Gym Workouts – Why Karate Wins The Fight
Through the course of time, numerous disciplines (even historic ones) have been used to improve physical ability, increase energy, and enhance overall health and well-being. But among all practices, there has to be one that stands out in terms of bringing out a person’s optimal performance and physical fitness. While most people would contest that…
5 Qualities of Exceptional Martial Arts Students
Is it the ability to take down any and all opponents? The frequency of wins at tournaments and competitions? Or a solid theoretical foundation of their selected discipline? While all of these seem like good qualities, they’re not exactly essential to identifying an exceptional martial arts student. If you want to find out what defines…
Which Martial Art is Best for a Beginner?
Martial arts have absolutely exploded in popularity in the last ten years (for a variety of different reasons), but beginners across all different martial arts face the same issue right off the bat – choosing the right discipline to study! Though it may not look like the most challenging decision to make, once you realize…
How Karate Helps Build Confidence
More and more people are diving headfirst into the world of martial arts now than maybe any time previously, and a lot of it has to do with the popularity of combat sports like MMA. It also a lot of it has to do with the fact that many of us feel as though we…
Fighting Back Against Childhood Obesity
According to the Childhood Obesity Foundation, more than 42 million infants, children, and teens are overweight or obese worldwide. Canada has an obesity epidemic, with 26% of children aged 2 to 17 classifying as overweight or obese. Obviously, we’re dealing with a serious health epidemic on our hands right now, and it is of critical…
Does Karate Fit in a Busy Lifestyle?
It is no secret that working out is of the utmost importance when you’re looking to improve your health and wellness, but a lot of people feel like they just don’t have any time to squeeze in multi-hour-long workouts at the gym every day or every other day – and who could blame them? In…
How to Stay Motivated and Achieve Your Black Belt
You’ve already come so far, you approaching the very pinnacle of your martial arts journey. The end is near, but it still feels so far away. The black belt you have been yearning for since the very first class is just slightly out of reach. You know you can get there, but the effort and…
Is Jujitsu Right For Me?
Making the decision to begin something new is always going to be a scary thought. You are making yourself vulnerable and there is always the risk of failure, but there is also the opportunity for success. Any sort of exercise is good for the body and good for the mind, but martial arts take these…
How to Prepare for Your First Karate Class
You’ve taken the plunge and booked yourself in for your first ever karate class at your nearest Academy of Martial Arts. Well done! Here are some tips that can help you to prepare for your new adventure. Arrive early It’s always better to be early than late. And when it comes to starting something new,…
You Should Learn Karate If…
When some people think of karate, they visualize roundhouse kick and breaking ten wooden planks with a single downward chop. The truth is not everyone will be able to perform these stereotypical feats, and the purpose of karate isn’t to teach them. We have outlined for you the real reasons why you should learn karate,…
Is Karate the Best Sport for Kids?
Whether or not karate is the “best” sport for kids is a matter of opinion. Some people might think it is while others may not. It’s our opinion that there is no single “best” sport for children, but we do think that for any sport to be considered great for kids, it should meet certain…
Fuel your Karate Session with these Dietary Tips
Do you find yourself lacking energy halfway through a karate session? Do your kids complain that they are tired after coming home from martial arts training? You and your family might need to look at what you are eating! We have provided three simple things to think about when it comes to your dietary habits.…
5 Reasons to Love Martial Arts
Karate is not just a martial art. It is a motivator, a fitness tool, a confidence booster, a system of self-defence, and the list goes on! It’s easy enough to enroll yourself or your child in a martial arts program, but it’s not as easy to keep with it. The path is challenging by design,…
Taking Self-Defense Classes at AMA
Nothing is better than knowing you can take care of yourself in all aspects of your life. This includes taking care of your mental state, financial state, and your physical state. A lot of times, we limit ourselves to exercise when thinking only of the physical aspect of our lives. Being able to protect yourself…
Self-Defence for Women
Is the news about the latest late-night attack making you nervous about walking home at night? Are you clueless about how to fight off a would-be attacker? Your personal safety is paramount and you should be able to go about your day without worrying about what other people could do to you. The following are…
Get Back to School on the Right Track with Karate
There are a number of great benefits to kids training in karate. They gain valuable tools like self-esteem and confidence that can benefit them during the school year. Having your kids train in karate could also help them improve in the classroom. Here are a number of reasons as to why this is true: Focus…
5 Tips for Your First Karate Class
If you have decided to sign up for karate class – congratulations! You’re about to enhance your life with the meaningful physical, mental, and spiritual benefits of a time-honoured practice. If you’re unsure about what to expect for your first class, don’t fret. Here are five tips to keep in mind as you prepare for…
4 Ways to Help Your Child Prepare for Karate Summer Camp
If you want your kids to get off the couch, turn off the TV, and disconnect from their smartphones, there’s no better place to turn this summer than karate camp. AMA karate camps feature low camper-to-leader ratios, highly-qualified leaders, weekly swims, and a weekly day trip. If you have signed your child up for one…
Supercharge Your Work Life Thanks to Martial Arts
It’s no secret that martial arts has countless physical benefits. It keeps you active, gets your heart going, increases endurance, improves strength, and hones agility. The mental benefits are just as numerous, and they can be applied in many other areas of your life. Let’s explore some of the many mental benefits that adults can…
Women and the Power of Self-Defense
According to a landmark study published last month in the New England Journal of Medicine, Canadian-designed self-defense training reduced the rate of rape among participants by nearly 50 percent. In the study, 900 Canadian women were tracked over four years. Half of the participants were trained with a 12-hour resistance program teaching women how to…
5 Compelling Reasons to Compete in a Karate Tournament
Whether you’re training your karate skills as an adult or your child is a karate kid, there is a lot to be said for taking karate out of the practice ring and onto the tournament floor. Here are five compelling reasons why you should register yourself or your child for an upcoming karate tournament: Test…
How to Be a Good Karate Parent
Karate makes everything better for kids. Many children get started in their karate training as early as the age of four or five. Unfortunately, only a small number of kids will go all the way to their junior black belt. Children need positive reinforcement and encouragement from their parents in order to stay in karate…
What Your Child Can Learn Through Karate Camp
Summer camp is a great way for your child to stay active and engaged with other children during their vacation. Specifically, our karate camp can help your child develop valuable life skills that will benefit him or her in the future. The Academy of Martial Art Summer Camps feature first-aid certified leaders with child-caring experience…
Which is the Best Summer Camp in the GTA?
As the end of the school year draws to a close, it’s time to start thinking about which summer camp you should choose for your kid. From tennis to science and art to nature camps, there truly is something for every interest, so how can you narrow down just one? The Academy of Martial Arts…
Help Your Kid Unplug With Summer Karate Camp
Technology has brought us many great things, but there’s no doubt that it has begun to invade our kids’ lives a little too much. Sometimes it feels your kid is glued to a gadget or screen at all times. What happened to the good old days when kids would run around? Those days are alive…
Combat Bullying With Martial Arts
It’s unfortunate to say, but there is a bullying epidemic in Canada. 64 percent of kids report being bullied at school, with 12 percent being bullied at least once a week. Martial arts can help your child combat bullying and take a stand against those who try to use threats, name calling, intimidation, and physical…
When Is Your Child Old Enough to Start Karate?
If you’ve read our previous articles, it’s no secret that karate makes everything better. If you’re a parent, you probably want to get your child involved in karate from day one. Children are usually able to start karate around the age of four, but kids grow and develop at different paces. Use these questions as…
Why Start Practicing Karate as an Adult?
By now, you know that karate is an awesome activity for kids. It helps keep them fit, builds social bonds, improves school performance, and just plain makes everything better. If you didn’t practice karate as a kid, you probably feel like you missed the boat. On the contrary, adults can start karate at any age…
The Fitness Benefits of Karate
Have your let your physical fitness slip? Do you feel tired and weak all the time? Do you want to get more active, but don’t enjoy the monotony of the gym? If you want to get in shape and start getting healthy, karate may hold the key. Here are some of the great fitness benefits…
Bring Your Family Together through Karate
Despite your best efforts, it can be hard to spend time together as a family. Between work, school, individual activities, and alone time, it’s not easy to do things as a family. The last thing you want is to turn around and realize 18 years have passed. Fortunately, karate is an activity that the whole…
5 Conditions Improved through Martial Arts
Martial arts is more than just great exercise and great fun. Martial arts is a way of being that can improve anybody’s life, from an energetic three-year old boy to a ninety-year old woman. If you’ve been struggling with some life challenges, taking up martial arts can help. Here are five conditions that can be…
How to Choose the Right Dojo
Signing up for karate can completely change your life or your child’s life. But how do you know which dojo will help you thrive and have the most fun? Follow these suggestions to find the right dojo and start kicking: Location You want to make karate a regular part of your daily life. If your…
Who Can Benefit from Martial Arts?
Martial arts like Karate, Kobudo, Tai Chi, Ju Jutsu and Pilates are traditional arts that have stood the test of time. Not only are they physically and mentally beneficial, but they impart lessons about the value of focus, discipline, respect, and self-confidence that overflow into all aspects of your life. Who can reap the incredible…
Parenting a Karate Kid
When you have a child in karate it can be a great feeling. Seeing your child shine, stay active, and find the rewards in preparation, discipline, and hard work can be an incredibly proud moment. Still, some parents have a tendency to push their kids too hard or encourage habits that do not align with…
How Does Karate Make Everything Better?
We live in a fast pace, stressful world. Whether you are at school, work in sports or just normal day life, training Karate can make everything better. FITNESS Karate is a whole body workout. Get more done in less time and learn the skills of self defense in the process!!! No more on the…
Combating Depression Through Martial Arts
As a martial arts practitioner and a sufferer of depression I would say that my Karate training and the tools I have gained from that training are largely, if not solely, responsible for my recovery from a year long episode of severe, debilitating clinical depression 5 years ago that had me bedridden and unable to…
The Effects of Insomnia and the Development of Depression
If you are chronically stressed you likely have or have had symptoms of depression/anxiety and you probably have difficulty sleeping. The two just seem to cluster together. Endorphins, and neurotransmitters in the brain like Norepinephrine and Dopamine, when in balance contribute to a person’s general sense of well–being and happiness. If these chemicals are out…
Chronic Stress & the Link to Depression
Chronic stress can contribute to the decrease of certain brain neurotransmitters. The body does not discriminate stress…chronic stress is chronic stress; it means the body is in a prolonged state of ‘fight or flight’. Not good. A cycle can occur: poor lifestyle habits cause stress hormones to increase, which causes neurotransmitters to decrease and voila…
Mental Health Awareness Month
We’ve heard it on the radio over the past several weeks; January 28, 2015 is Bell Let’s Talk day. The timing of this coincides with our theme for next month, which is mental health awareness. So let’s talk about mental health and how it has affected you. In January we focused on the fitness challenge…
5 Ways to Get in Shape in 2015
Once you ring in the New Year it is time to reassess your life and make changes. One of the most common New Years’ resolutions is to introduce more physical activity into your lifestyle. Here are five ideas to help you get into shape for 2015: Karate Karate is an excellent option for people of…
Getting Fit with the 30 Day Fitness Challenge
When it comes to staying fit there is one thing that will allow you to succeed, and that is motivation. If you can stay motivated, you can achieve your fitness goals. At The Academy of Martial Arts (AMA) we have created a 30 Day Fitness Challenge as the perfect motivational tool to get you started…
Training as a Family in the Martial Arts
Guest Blogger – Mara Ouimette – AMA student and mom We are all gathered around the dinner table sharing details of our day. Ghislain asks me how Tai Chi and Karate class were. I offer up what we did in class and how I learned a new block but I am feeling a little uncoordinated…
What this Karate mom really thinks
One of the AMA Rep Team moms has given us some feedback on her sons training through AMA, here is what she has to say. I wanted to reiterate with you my experience at the Martial Arts Tournament at the Hersey Centre on Saturday November 22. My son Anthony signed up in the boys ages 11-12…
The Ripple Effect
“Do you want to be a positive influence in the world? First, get you own life in order. Ground yourself in the single principle so that your behaviour is wholesome and effective. If you do that, you will earn respect and be a powerful influence. You and your behaviour influence others through a ripple effect.…
Kindness is not weakness.
I have always had a strong admiration for those who choose to run into the fire… as made apparent this past week at Parliament Hill. I have read, heard, and watched all of it in the last few days. Individuals who ran towards the shooting and others who ran in aid of a fallen hero.…
Change
We have all experienced failure: failed tests, exams, gradings, opportunities, and relationships. We can discuss the positive effect of succeeding instead of failing…. blah blah blah…. I get that. What I am talking about, are the situations in life that we are unable to change. It’s these situations, these circumstances, that we have the greatest…
Role Models
I was fortunate enough to start training at a Dojo when it first opened. From the beginning, I was a senior belt and had high expectations set by my Sensei. I had to be the role model for the other students. I had to show them what it meant to be a higher belt. Every…
Social Karate
“When children have a solid social support system that encourages physical activity and have role models to look up to, they are more likely to be physically active when they are older. “ -Quote I have trained for a variety of reasons over the years. As I aged, so did my motivations. It has…
Service
An act of helpful activity One of the most important questions in life is what and who we serve. Yet before we answer this question we need to ask ourselves how do we personally define service?? Modern times have created a service-oriented society that is designed with the idea of self-service. Drive thru, automated tellers…
Self Discipline
self-dis-uh-plin (the act of denying yourself; controlling your impulses) “Self discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self discipline enables you to think first and act afterward” Napoleon Hill I see Self Discipline as the strength to overcome the temptations…
Three elements that help to determine your rate of advancement in the Martial Arts.
Duration, frequency and intensity are the three elements that help to determine your rate of advancement in the Martial Arts. INTENSITY Duration in the Martial Arts refers to how long you have been training. Frequency relates to how often you train. Intensity describes how hard you train. All three of these elements are necessary for…
Teamwork
teem-wurk (cooperative or coordinated effort on the part of a group of persons acting together in the interests of a common cause) I have heard it said that it takes a village to raise a child. The Traditional Martial Arts is heavily based upon this philosophy, in that it takes a Dojo to make a…
Lose Today. Win Tomorrow
One of my Sensei’s told me, you have to lose to truly appreciate the great feeling of winning. That stuck with me. He was only talking about a camp game, with a bunch of kids, but I walked away from that conversation with a new outlook on everything I had failed. My recent failure was…
Excellence
ek-suh-luhns (an outstanding feature; something in which someone or something excels) “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle Excellence is the desire to strive for quality in everything that we do. Excellence is having a profound sense of pride in every undertaking no matter how insignificant…
Commitment
kuh-mit-muhnt (A pledge promise or obligation that we have made on an emotional or intellectual level to a person, persons or course of action) “Until One is committed, there is hesitancy, the chance to draw back, always ineffectiveness.” Goethe I find the term ‘commitment’ to be an expression that is all too easily tossed around…
The Martial Arts Mindset
I have a lot to do, as I am sure everyone else does as well. I have had had the privilege of training in the Martial Arts through; high school, University, creating a career, having kids, etc. The one thing I came to realize is that the tougher and more demanding the world became…THE MORE…
How to teach kids, without strangling kids
Kevin Cyr – First Degree Black Belt – Central Academy of Martial Arts At some moments, karate camp is equivalent to hell; children run rampant, tormenting you with high squeals and pounding fists – only missing their flaming tails and pitchforks. Other moments, this hell is controllable, rewarding and even enjoyable. I enjoy teaching. It’s…
Courtesy
Shihan Brian Cyr – The Academy of Martial Arts – Founder kur-tuh-see (a courteous, respectful, or considerate act or expression) “Karate begins and ends with courtesy” Gichin Funakoshi Over the years I have heard the term courtesy used to define a particular quality of the Traditional Martial Arts; but does anyone truly understand what this…
The Wild Mind
The Wild Mind Kevin Cyr – First Degree Black Belt – Central Academy of Martial Arts I was in a car accident. I’m one hundred percent safe. This post isn’t all going to be about the accident, it’s a vehicle to explain an important part of the martial arts: the wild mind. 1. The incident:…
Patience
Shihan Brian Cyr – The Academy of Martial Arts – Founder [pey-shuhns] (an ability or willingness to suppress restlessness or annoyance when confronted with delay) In a world of instant gratification, now even the microwave oven is too slow. With our modern conveniences we have become unaccustomed to having to wait for anything. As life…
The Meaning of the Belt
1) The Beginning When you start training, it’s all about the belt. You might say you started for the confidence, and the self defence, but deep down, it’s those belts around your waist. There’s nothing wrong with that, it’s how I started, its how everyone starts. It’s about that colour, getting that next shiny colour,…
Martial Moment – Martial Arts Philosophy
Ever wish you could hear one of Shihan’s lectures during one of those few moments you get to yourself? Now you can. Take a moment from your day for a Martial Moment and listen to a 1-10 minute Martial lecture. Goal Setting, Kata, Self Defense, Parenting, Bullying, Martial Arts Philosophy and much more. Stay tuned…
Time
Shihan Brian Cyr – The Academy of Martial Arts – Founder [tahym] (A finite duration) In my Dojo there are four Japanese Kanji characters found framed in a place of prominence. These characters represent the four possessions of the Samurai: Honour, Integrity, Loyalty, and Time. If we think about it, Time is truly the one…
Assertive
Shihan Brian Cyr – The Academy of Martial Arts – Founder [uh-sur-tiv] (the quality of being self assured) Assertiveness is the ability to think for ourselves, ask for what we need, and to stand up for ourselves. Many definitions of assertiveness include the term aggressive; however, it is important to understand hat there is a…
Confidence
Shihan Brian Cyr – The Academy of Martial Arts – Founder [kon-fi-duhns] (belief in oneself and one’s powers or abilities) Confidence is cultured through knowledge and skill. It is a firm belief in the result of years of trials and tribulations. It is developed by accomplishing something today that you did not feel or know…
Karate, Teaches More than Karate
Kevin Cyr – First Degree Black Belt – Central Academy of Martial Arts Martial arts is more than kick and punch. Martial arts is a life style, a code, a moral compass. Beginners see karate as a way to defend yourself physically, which is right, but it goes much deeper than this. It has unique…
Service
Shihan Brian Cyr – The Academy of Martial Arts – Founder [sur-vis] (an act of helpful activity) We live in a service oriented society. We sell our services to an employer in exchange for capital that we then use to purchase the services of others. Even when we think that we are buying a product,…
The In-depth of Karate – God Mode
My name is Kevin Cyr. I’ve trained martial arts for my entire life. I’ve grown up at the dojo. My posts will cover a variety of subject: how to teach effectively, how to deal with confrontation, and the true meaning of the training. I hope to weave my personal experiences…
Knock Back Your Boss and Coworkers With Martial Arts
Renshi Ian Jay – Mississauga Manager – Fifth Degree Black Belt – Mississauga Academy of Martial Arts There is a common misconception that training Martial Arts makes you aggressive. Karate is a defensive art! Meant as last resort to protect yourself! Karate is much more than kick and punch. The Martial Arts have an enormous…
What Karate is vs. what People Think Karate is
Kevin Cyr – Second Degree Black Belt – Central Academy of Martial Arts “What sports do you do?” Jim slumps in the chair next to me. His stomach spills from the bottom of his white polo. “Uh, I don’t do sports.” I spin to face him on my own green plastic school chair. “You don’t…
Boardroom Rockstar
Make it Your Office! These next blog posts are written for us office workers out there. If you’re interested to see how the Martial Arts can help you in your work place, read on! Boardroom Rockstar Renchi Ian Jay – Mississauga Manager – Fifth Degree Black Belt – Mississauga Academy of Martial Arts Does…
Trustworthy
[truhst-wur-th ee] (Deserving of trust or confidence) Shihan Brian Cyr – The Academy of Martial Arts – Founder To be trustworthy is to have earned the respect of others and to have gained their confidence. To be trustworthy is to have earned the right to be counted on by others. To be trustworthy is the…
The Run To Type None
September 28, 2014 Race Detail: 5K Walk/Run & 10K Run Where: Professors Lake, Brampton, Ontario When: September 28th, 2014 – 10:00am race startOn September 28, 2014, The Academy of Martial Arts continues its quest to raising $250,000 for diabetes research with the 1st annual Run To Type None, a 5 kilometer walk/run & 10 kilometer run. Its a…
The Muscle Memory
Sensei Kimberley Sue – Fourth Degree Black Belt – North Brampton Academy of Martial Arts In the martial arts we repeat techniques to create muscle memory. If a student has to use their karate, their bodies need to act instinctively. Katas are great examples: a series of movements set in a pattern, blocks and punches…
Progress
pruh-gres (Growth or development; continuous improvement.) Shihan Brian Cyr – The Academy of Martial Arts – Founder In the martial arts it is important that we do not confuse progress with promotion. When we all start to train, our focus is to make progress: whether it was physical, mental, or emotional, we all wish to…
How to improve grades through Martial Arts
How to improve grades through Martial Arts These next set of blog posts are covering the influence Karate has on school, and how Martial Arts is key to getting your child good grades. My Son and His Karate Training Sensei Kimberley Sue – Fourth Degree Black Belt – North Brampton Academy of Martial Arts…
Summer Camp Changes You!
Angela Gougeon – Second Degree Black Belt – Central Brampton Academy of Martial Arts I have two brothers. Like all siblings, we used to play street hockey, swim in our pool, make forts in the basement while Mom brought us lunch and get into too much mischief. They were and still are my first friends.…
Adaptability
Shihan Brian Cyr – The Academy of Martial Arts – Founder (Able to adjust oneself readily to different conditions) Survival in the natural order is governed by adaptability. In nature the ability to change in accordance with the seasons or to modify diet to align with available sources of food; or to migrate thousands of…
Change
Shihan Cyr – Head Instructor and Founder – Academy of Martial Arts We have all experienced failure: failed tests, exams, gradings, opportunities, and relationships. We can discuss the positive effect of succeeding instead of failing…. blah blah blah…. I get that. What I am talking about, are the situations in life that we are unable…
My First Steps
Sempai Julie Creighton – Second Degree Black Belt – Nutrition and Wellness Specialist (NWS) – Milton Academy of Martial Arts. Weight loss requires change. For any change to become habit it must be done gradually and consistently. If you are overweight like I was, changes are needed. Does it sound overwhelming? I know. Sometimes I felt…
Virtue
(A character trait or quality valued as being always good in and of itself) Shihan Brian Cyr – The Academy of Martial Arts – Founder To be a virtuous person your: thoughts, words, and actions must be in alignment. Everyone desires to be virtuous; however, few can maintain this harmony in the face of change. Challenges…
Becoming the Healthy You
I am a 43 year old mother of 3. I run a martial arts school with my husband. My life is busy! I’m beginning to think busy is an understatement. It got to a point where I felt I was too busy to invest into weight loss. I was looking for a quick fix. I…
Goals
Shihan Brian Cyr – The Academy of Martial Arts – Founder A goal is the result or achievement of something to which effort has been directed. Daily everyone sets and accomplishes a multitude of Goals. Planning for a party, a vacation, or even making your grocery list is an exercise in goal setting. Not every…
Pitching and Punching
Paul Danpaul – Second Degree Black Belt – North Brampton Academy of Martial Arts My name is Paul Danpaul and I’m blogging as a guest for Angela this week. I’m going to take the opportunity to talk about baseball and how Martial Arts influence its players. I was an assistant baseball coach for the (BMBI)…
Success
Shihan Brian Cyr – The Academy of Martial Arts – Founder Most people will initially define success from an external perspective, when asked to describe it. Wealth and power along with the possessions that accompany them are what we consider first. Following this initial response, upon further discussion, almost everyone will look towards altruistic principles…
Karate Can Help: In Skates, or Bare Feet:
Angela Gougeon – Second Degree Black Belt – Central Brampton Academy of Martial Arts What do Michael Marson, Zdeno Chara and Alexei Yashin all have in common? For one, they’re all great hockey players. What divides these successful players from the rest? Marson is a student of Shotokan Karate. Chara is a former Olympic Wrestler.…
Balance
Shihan Brian Cyr – The Academy of Martial Arts – Founder On day while driving on the highway I felt a small vibration through the steering wheel of my car. For practical purposes the vibration did not affect my speed, or my ability to get to my destination, so I made a mental note to…
Nothing but Net
Michael Percival – Second Degree Black Belt – North Brampton Academy of Martial Arts This is my first guest blog! I’m filling in for Angela this week. I decided to keep with this sports theme and talk about one of the sports I love: Basketball. Endurance, breathing, awareness, balance, coordination, timing, focus, flexibility and self…
Choice
Shihan Brian Cyr – The Academy of Martial Arts – Founder Our journey through life is the cumulative result of the choices we have made. Every choice we make today alters what options will be available to us tomorrow, and ultimately shape the person who we will become. Neither success nor failure happens suddenly. These…
The AMA Family
The Academy of Martial Arts Rep Team season just came to an end. It was a great year with plenty of amazing tournaments, including one in Fort Myers, Florida. The yearend competition was hosted by the Naples Academy of Martial Arts. Brampton flew down with 37 competitors. Our Mississauga branch arrived with 8. What stood…
Karate’s Transferable Skills
My name is Angela Gougeon. I’ve trained in the Martial Arts for 17 years and counting. These short blog posts are filled with the cool things I’ve done, or I’m planning to do and how Karate has helped me achieve them! I might have some exciting guest bloggers in for some weeks. Hopefully you can…
Learning – a continuous process
Shihan Brian Cyr – The Academy of Martial Arts – Founder Learning is a continuous process. Experts in any discipline will be the first to admit that they still have a lot to learn. It is this passion for new knowledge that makes them leaders in their field. In contrast those who consider themselves to…
