Musculoskeletal Health – Health Benefits of Tai Chi

As a form of physical exercise performed regularly, Tai Chi addresses the key components of fitness: muscle strength, flexibility and balance by engaging every major muscle and joint group in the body. Even bone strength can be improved. Good posture is essential in the practice of Tai Chi not only for the sequence of movements…

benefits of superfoods

Superfoods & You

Every year, new dietary fads, tips, and tricks make their way onto the market. Advertised as solutions to every problem under the sun, the vast majority of these trends die out in a few years. The reason why people lose interest in dietary fads like these are because they have relatively little benefit. You might…