Many of us know that vitamin D is important for our health and that we can obtain it from a good dosage of sunshine. But beyond that, not much else is generally known. So here are some fun facts about vitamin D to help you understand why this vitamin is important for achieving better health.…
This month at the Academy of Martial Arts, our theme is “Give Strong.” In today’s interconnected world, suffering and need at home and abroad feel closer than ever. There is no greater time to lend a helping hand and to teach your children about the importance of charity. If you are searching for ways to…
Don’t be mistaken – the physical aspects of karate are important. You hone your body, train your agility, endurance, strength, and flexibility. Still, the physical aspects of karate play a much smaller part in the martial arts discipline than the other big benefits that you’re going to be able to enjoy. These mental benefits and…
More and more people are diving headfirst into the world of martial arts now than maybe any time previously, and a lot of it has to do with the popularity of combat sports like MMA. It also a lot of it has to do with the fact that many of us feel as though we…
According to the Childhood Obesity Foundation, more than 42 million infants, children, and teens are overweight or obese worldwide. Canada has an obesity epidemic, with 26% of children aged 2 to 17 classifying as overweight or obese. Obviously, we’re dealing with a serious health epidemic on our hands right now, and it is of critical…
Have your let your physical fitness slip? Do you feel tired and weak all the time? Do you want to get more active, but don’t enjoy the monotony of the gym? If you want to get in shape and start getting healthy, karate may hold the key. Here are some of the great fitness benefits…
We live in a fast pace, stressful world. Whether you are at school, work in sports or just normal day life, training Karate can make everything better. FITNESS Karate is a whole body workout. Get more done in less time and learn the skills of self defense in the process!!! No more on the…
