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Category Archives: Status

A woman poses with a punching bag and boxing gloves

Self-Defence for Women

Community, Karate in Everyday Life, Status, Success, TrainingBy wpadminAugust 19, 2015

Is the news about the latest late-night attack making you nervous about walking home at night? Are you clueless about how to fight off a would-be attacker? Your personal safety is paramount and you should be able to go about your day without worrying about what other people could do to you. The following are…

Karate

Supercharge Your Work Life Thanks to Martial Arts

Status, Success, TrainingBy wpadminJuly 22, 2015

It’s no secret that martial arts has countless physical benefits. It keeps you active, gets your heart going, increases endurance, improves strength, and hones agility. The mental benefits are just as numerous, and they can be applied in many other areas of your life. Let’s explore some of the many mental benefits that adults can…

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