The Run To Type None

September 28, 2014 Race Detail: 5K Walk/Run & 10K Run Where: Professors Lake, Brampton, Ontario When: September 28th, 2014 – 10:00am race startOn September 28, 2014, The Academy of Martial Arts continues its quest to raising $250,000 for diabetes research with the 1st annual Run To Type None, a 5 kilometer walk/run & 10 kilometer run. Its a…

The Muscle Memory

Sensei Kimberley Sue – Fourth Degree Black Belt – North Brampton Academy of Martial Arts In the martial arts we repeat techniques to create muscle memory. If a student has to use their karate, their bodies need to act instinctively. Katas are great examples: a series of movements set in a pattern, blocks and punches…

Change

Shihan Cyr – Head Instructor and Founder – Academy of Martial Arts We have all experienced failure: failed tests, exams, gradings, opportunities, and relationships. We can discuss the positive effect of succeeding instead of failing…. blah blah blah…. I get that. What I am talking about, are the situations in life that we are unable…

Virtue

(A character trait or quality valued as being always good in and of itself) Shihan Brian Cyr – The Academy of Martial Arts – Founder To be a virtuous person your: thoughts, words, and actions must be in alignment. Everyone desires to be virtuous; however, few can maintain this harmony in the face of change. Challenges…

Goals

Shihan Brian Cyr – The Academy of Martial Arts – Founder A goal is the result or achievement of something to which effort has been directed. Daily everyone sets and accomplishes a multitude of Goals. Planning for a party, a vacation, or even making your grocery list is an exercise in goal setting. Not every…