The Brampton Burnouts are back!!! It’s been many years since the last time we ran a Brampton Burnout, but this year we are running THREE!! For those AMA students that have been around for a long time, the Brampton Burnouts have given us so many great memories together. We want to bring this experience back…
Kevin Cyr – Second Degree Black Belt – Central Academy of Martial Arts “What sports do you do?” Jim slumps in the chair next to me. His stomach spills from the bottom of his white polo. “Uh, I don’t do sports.” I spin to face him on my own green plastic school chair. “You don’t…
The first AMA Challenge of the year is coming soon. Compete in Karate, Kobudo and Goshin Jutsu. See the highlight video below for a little more on our tournaments. Sunday April 8th. Competition begins at 2pm. See the front desk at your dojo for more registration info. Registration closes March 29 Spectators are welcome, bring…
The summer is the perfect time to lose the winter weight and get into excellent shape. With the weather being warm and inviting, going outside and finding ways to get in shape can be surprisingly easy, if you know where to look. With that in mind, let’s take a moment to review five surprising ways…
Making the decision to begin something new is always going to be a scary thought. You are making yourself vulnerable and there is always the risk of failure, but there is also the opportunity for success. Any sort of exercise is good for the body and good for the mind, but martial arts take these…
