How can martial arts make everything better? I aspire to be a developed individual (spiritually, mentally and physically) who enjoys life for its diverse blessings. In my epilepsy and stroke recovery, karate has been the ultimate therapy for me. Here is how karate has made everything better for me. Living with a disability, I assumed…
Kevin Cyr – Second Degree Black Belt – Central Academy of Martial Arts “What sports do you do?” Jim slumps in the chair next to me. His stomach spills from the bottom of his white polo. “Uh, I don’t do sports.” I spin to face him on my own green plastic school chair. “You don’t…
I’m Astrid Hardjana-Large and I’ve been a member of the Academy of Martial Arts for about 15 years. Living with Epilepsy, then recovering from a stroke, training with the Academy of Martial Arts is a motivation for self-discovery. With an accepting community focused on everyone’s capabilities, difference isn’t something to fear; it inspires respect. Having…
Visit our partners @bullybrave for #BellLetsTalk videos around mental health and self esteem! This week for #BellLetsTalk they have videos with #psychologist Dr. Eastwood. Share the content that resonates the most with you! #mentalhealth Tweets by BullyBRAVE
Happy New Year! Looking for a little extra fitness right before work or during lunch? We have 30 minute classes before work and over the lunch break in Downtown Brampton. You can get in to Pilates or Tai Chi, Or maybe you could use a good stretch to wake up the body mid day. And…
When it comes to destressing, the last thing that might cross your mind is cleaning. But before you jump to judge, cleaning can actually be a great method for achieving that relaxed state of mind. And many people use it as a therapeutic way to clear and clean out their thoughts, while of course, cleaning…
Spending a little effort and time each day focusing on feelings of gratitude can have a number of benefits that reverberate throughout your life. Feeling thankful for the positive aspects of your life and the privileges you enjoy can improve your mood, improve your sleep, alleviate stress, boost your energy. Gratitude is even shown to…
Striking that healthy balance between work and life has become an increasingly difficult challenge in today’s society. As a result of the demanding pressures of work, family, home and everything in between, the Canadian Mental Health Association (CMHA) reported that 58% of Canadians feel overloaded with life. If you feel as though you’re struggling to…
In Canada, our winters are generally cold; in some places colder than others! But as Canadians we have learned to embrace the cold and make it part of our everyday lives and routines. For those who are active and enjoy being outdoors, the winter should be no exception. Here are five different ways you can…
January can be the most financially difficult month of the year. After intense spending accumulated over the holiday season, January is the time to catch your breath and dig yourself out of the holiday debt. Most years yield the same result, the intention to spend less but in actuality you spend more. It can be…
