If the idea of standing up in front of a crowd of people makes you want to run, take some comfort in knowing that you’re certainly not alone. When it comes to presenting in front of your class, we know how much anxiety that can stir up. There’s always a point throughout those academic years…
No matter how hard we may try to avoid falling victim to the woes of stress, it can seem like an undefeatable challenge some days. Between the morning and evening commute, the transit delays, the angry passengers, the pile of deadlines, and not enough time to simply relax – we can often forget just to…
Soda: that four letter word that tempts us just about everywhere we go, from vending machines to fast food restaurants, convenience stores, and grocery check-outs. It feels like there’s no escaping its fizzy, sugary allure. If you haven’t noticed just how prevalent these drinks are, just wait until you try to quit them. Between the…
Whether it’s you or your kids, there’s no denying how increased screen time is turning us all into tech zombies as we gaze at our smartphones, tablets, laptops, desktops, televisions, video games, and smart gadgets from daybreak to bedtime. It’s important to take back our time and engage more in our everyday lives rather than…
Switching to healthy eating habits is often a struggle, especially at first. For those who are ready to make a drastic change, it’s an even tougher battle, especially with temptation all around us at school or work. The key to clean eating is to gradually cut certain foods out while introducing healthly alternatives. You also…
So you’re busy and on the run like most of the population. It’s easy to just grab something from a drive-thru or go without snacking at all when you’re short on time. However, both options prove to be unhealthy. With a little prep work you can make healthy snacks in a snap. Here are a…
How do world-class athletes reach the pinnacle of their sport? In addition to natural talent, they work exceptionally hard and are often strict with their eating and workout regimes. As normal, everyday people, we look at the physical shape these athletes are in and it’s natural for us to think, “how do I get that…
Do you feel bloated, tired, and mentally drained? It could be your body’s way of telling you that you need to drink more water. Water is connected to every part of us – from fitness to mood swings to that mental fogginess you sometimes just can’t seem to shake. Here are just a few ways…
Eating food, preparing food, and thinking about food takes up a significant portion of our day. Multiple meals a day and snacks in between calls for a lot of thought about food. We absolutely should put a lot of thought into the food we put into our bodies. A balanced diet is our fuel for…
