Visit our partners @bullybrave for #BellLetsTalk videos around mental health and self esteem! This week for #BellLetsTalk they have videos with #psychologist Dr. Eastwood. Share the content that resonates the most with you! #mentalhealth Tweets by BullyBRAVE
Many of us know that vitamin D is important for our health and that we can obtain it from a good dosage of sunshine. But beyond that, not much else is generally known. So here are some fun facts about vitamin D to help you understand why this vitamin is important for achieving better health.…
The beginning of the New Year always motivates more people to hit the pavement and start running to help get in shape and lose some of that holiday weight. Running is the perfect way to start off an active routine since it requires little equipment and doesn’t cost much, either. But for those who are…
In Canada, our winters are generally cold; in some places colder than others! But as Canadians we have learned to embrace the cold and make it part of our everyday lives and routines. For those who are active and enjoy being outdoors, the winter should be no exception. Here are five different ways you can…
It seems almost cliché to making working out your New Year’s resolution. The gym is always at its fullest at the beginning of the calendar year with eager people trying to work off their holiday weight and begin a new year with a new healthy outlook! The theory behind the mass rush to the gym…
When you think about yourself, do you see room for improvement? Are there areas in your life where you could use a little more structure and maybe even guidance? The majority of people would likely agree that yes, their lives could use a little improving in certain areas. By joining a martial arts class, over…
From Thanksgiving to New Year’s, there seems to be a constant theme of overindulgence; delicious food and bite-sized candy around every corner. It’s no secret that many people put on extra weight over the holidays and this is largely due to poor eating habits. Between the hustle and bustle of holiday after holiday and the…
Do you wake up in the mornings feel as though you could easily turn over and go back to sleep? Or do you inevitably hit that wall of exhaustion every day where it feels like a struggle to focus on anything? We know the feeling! Many of us suffer from that frustrating exhaustion where it…
As the trees begin to shed and the cooler weather arrives, it can feel as natural as anything to hibernate into our warm and fuzzies each evening, curling up to watch endless hours of Netflix. But it’s important to keep your body active and limber, even when you feel like doing anything but exercising. That’s…
Obesity is becoming more of a dangerous epidemic in Canada that is plaguing not only adults, but our children as well. It’s hard to escape the presence of unhealthy food. Whether it’s the abundance of fast food joints that are located everywhere you turn, or the stores that strategically place those sugar-loaded treats located just…
