So you’re busy and on the run like most of the population. It’s easy to just grab something from a drive-thru or go without snacking at all when you’re short on time. However, both options prove to be unhealthy. With a little prep work you can make healthy snacks in a snap. Here are a…
You wake up far earlier than you would like to because your mind is constantly running over the endless list of things to do. Your internal alarm clock seems to never shut off and you always have the feeling that you are running behind or forgetting something. Life can be pretty stressful and at times…
How do world-class athletes reach the pinnacle of their sport? In addition to natural talent, they work exceptionally hard and are often strict with their eating and workout regimes. As normal, everyday people, we look at the physical shape these athletes are in and it’s natural for us to think, “how do I get that…
Summer is the ultimate time for outdoor activities and getting as much fun in the sun as your body can handle. Keeping your body active is great, but it’s just as important to keep your mind active and engaged as well, especially for when it’s time to hit the books again. Between marathon video game…
There’s no argument against it: sleep is important. Some people are born with a natural ability to achieve good grades with very little effort, although this is not the case for most students. Most students need to work hard, study hard, and sleep hard in order to get top marks. Is sleep really something that…
Are you living your best life? If you can say “yes” to most of these questions, it’s a good sign that you’re on the right track: Do you fall asleep easily? When you are happy and fulfilled in life, your sleep reflects that. If you are constantly worrying and overthinking your daily activities, your mind…
With the summer weather comes to the GTA, everyone’s desire is to constantly be outdoors. No one likes the idea of being confined to a classroom when it’s 30 degrees outside, but sadly it’s the price to pay for being a student. The approaching summer months also bring upon a renewed stress felt every year:…
Interested in learning how to get a better night’s sleep? As it turns out, karate may be the best way for you to get your full sleep time every night without fail. How is this possible? Below we get into the nitty gritty and provide you with the information you need to get an excellent…
Are you feeling stressed out from your job? There’s no doubt that life can get hectic and take a toll on both your physical and emotional well-being. When stress becomes persistent, it can throw your body into a cascade of negative effects that can do significant damage to your health if left unmanaged. That’s why…
Fear has the ability and power to control and hinder our actions like nothing else. The word fear has a variety of different definitions for each individual, and often we may not even be aware of its presence idling in the background of our mind. Fear paralyzes and holds us back from tackling those hurdles…
