Do you feel bloated, tired, and mentally drained? It could be your body’s way of telling you that you need to drink more water. Water is connected to every part of us – from fitness to mood swings to that mental fogginess you sometimes just can’t seem to shake. Here are just a few ways drinking more water can benefit your health.
Relieve Fatigue and Boost your Energy
Rather than go for that second cup of coffee, try switching to water. Since your brain and body are largely comprised of water, when you dehydrate them, you feel the effects in your levels of energy. When you need to wake up, try incorporating more water instead of caffeine into your day – you’ll be surprised how much your energy levels can improve!
Promotes Weight Loss
When you keep your body sufficiently hydrated, it can easily cleanse and flush out all of those pesky toxins. Additionally, water reduces hunger cravings and boosts your metabolism.
Boost Mood and Focus
Mood swings and mental fogginess are something we all want to avoid – and by drinking more water, you can. Studies have shown that even just a slight amount of dehydration can shrink your brain and reduce proper function, which negatively impacts how we feel. So drink up and avoid those mood swings!
Helps Protect Your Joints
Since cartilage is comprised of about 85% of water, it’s important that you’re getting enough each day in order to keep your joints and bones nice and lubricated. Feelings of stiffness can be a sign that it’s time for more water.
Keeps Us Balanced
Since drinking water carries out a multitude of tasks – helps keep us regulated, transports nutrients, aids in digestion and regulates our temperature – it is the essential ingredient that makes just about everything within us work properly. Don’t deprive your body of it.
If you’re feeling like your body is in need of some fine tuning in more ways than one – your moods keep fluctuating, you feel bloated constantly and mentally zapped each and every day – try simply adding more water into your diet. It’s often the simplest things that can make all the difference, but the problem lies in often believing it’s too simple to be effective. Keep a full glass of water by your bedside and drink it upon waking up. Carry a reusable water bottle with you at all times and drink throughout your school or work day. You’ll be amazed at how much better you look and feel. Remember, if you feel thirsty you’re already dehydrated!