kids karate classes

Fighting Back Against Childhood Obesity

According to the Childhood Obesity Foundation, more than 42 million infants, children, and teens are overweight or obese worldwide. Canada has an obesity epidemic, with 26% of children aged 2 to 17 classifying as overweight or obese. Obviously, we’re dealing with a serious health epidemic on our hands right now, and it is of critical…

Is Jujitsu Right for Me?

Is Jujitsu Right For Me?

Making the decision to begin something new is always going to be a scary thought. You are making yourself vulnerable and there is always the risk of failure, but there is also the opportunity for success. Any sort of exercise is good for the body and good for the mind, but martial arts take these…