brampton dojo

The Fitness Benefits of Karate

Have your let your physical fitness slip? Do you feel tired and weak all the time? Do you want to get more active, but don’t enjoy the monotony of the gym? If you want to get in shape and start getting healthy, karate may hold the key. Here are some of the great fitness benefits…

martial arts brampton

Who Can Benefit from Martial Arts?

Martial arts like Karate, Kobudo, Tai Chi, Ju Jutsu and Pilates are traditional arts that have stood the test of time. Not only are they physically and mentally beneficial, but they impart lessons about the value of focus, discipline, respect, and self-confidence that overflow into all aspects of your life. Who can reap the incredible…

Combating Depression Through Martial Arts

As a martial arts practitioner and a sufferer of depression I would say that my Karate training and the tools I have gained from that training are largely, if not solely, responsible for my recovery from a year long episode of severe, debilitating clinical depression 5 years ago that had me bedridden and unable to…