Are you living your best life? If you can say “yes” to most of these questions, it’s a good sign that you’re on the right track:
Do you fall asleep easily?
When you are happy and fulfilled in life, your sleep reflects that. If you are constantly worrying and overthinking your daily activities, your mind will have a harder time shutting down at night and you will find it difficult to fall asleep. Being at peace with yourself and your life will help you be at peace when you need it most… while laying down and going to sleep!
Do you wake up refreshed?
Falling asleep isn’t the only part of sleep. When you are working out properly, eating a good diet, and living your best life in your waking hours, you will feel extremely refreshed when you wake up. Waking up from a full night of restful sleep is much more pleasurable than waking up from interrupted tossing and turning sleep. Your body will be fueled and ready to tackle the day.
Do you have energy to do the things you love?
We allocate our energy appropriately in order to accomplish what we need to in a day, such as our jobs or grocery shopping. But if you are living your best life you will also have energy to do other activities that make you happy. Things like a karate class or a book club or even just taking a long walk with your partner late at night; wherever you find your joy.
Are you satisfied at school/work?
People will notice you are living your best life because it will reflect in your performance at work or at school. When you are excelling in your studies or handling work projects with great proficiency you not only feel good about your accomplishments but other people will start to notice your great performance.
Are you always wearing a smile?
If you have ever had someone approach you and ask why you are so happy today, and your answer is nothing in particular that you are just a happy person, you are likely living your best life. Happiness shines through your body language and is easily picked up on by others. It’s also contagious, so if you find yourself beaming while walking down the street, expect to receive a few smiles in return!
Living your best life is not a simple one component equation. It can be many things compounded on top of each other that all amount into a happy fulfilled life. Start your journey to living your best life and finding happiness everywhere you go.