Having a good, healthy breakfast is one of the best ways you can help start your day off on the right foot. So many of us are guilty of rushing through our morning routines without enough time or priority placed on consuming that necessary fuel to keep our engines going. It is imperative to give your body and mind that necessary boost needed to get prepped and ready for the day ahead.
Here are three healthy breakfast ideas to help you start your day off right.
Oatmeal and Berries
Oatmeal is a simple, tasty, and healthy breakfast that is one of the most popular items to grace the breakfast table, even for prime athletics. Oats have an abundance of healthy fibre and they’re the perfect dish to consume on a cold winter morning. The best part about oatmeal is that you can dress it up any way you like. You can add blueberries for those antioxidant properties, along with some nuts, honey, flax seeds and just about anything else you fancy. With so many topping choices, breakfast can seem different every day even if it’s still just oatmeal.
Pea Protein Shake
If you’re the type of person who loves a liquefied breakfast on-to-go, look for some pea protein powder at your local health food store. Pea protein is gluten and dairy free, and is great for your kidneys and heart. It’s also packed with amino acids and aids in weight loss and of course, provides your muscles with the fuel they need. You can add this to your blender with some almond milk, berries, flax seeds, and coconut oil to give your body a nutrient-packed shake to give you that perfect start in the morning, especially if you like to hit the gym.
Goat Cheese and Veggie Omelettes
You can whip up an omelette in far less time than it takes to hit the Timmy’s drive-thru. Use two full eggs and one egg white, and throw on some goat cheese and your favourite variety of veggies like onions, peppers, and spinach to get some tasty flavours going. It’s nutritious, it has the vitamins and protein you need, and it’s super tasty.
Getting the most out of your body and mind all comes down to fuelling up properly for the most important meal of the day. Breakfast is something that should always be made as a priority for incorporating ingredients that are so important for your body. Start your day off right, and help stimulate your body and mind to get those better grades with these three power-packed healthy breakfasts.