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Monthly Archives: January 2024

Kai Zen Do in Costa Rica Inspired on Day 3

Astrid, Karate in Everyday Life, Martial ArtsBy Michael PercivalJanuary 12, 2024

Inspired by the San Dan experience with insight shared by Jaylen Banton, Shaemar Anderson, and Harasees Gill, the San Dan recipients in Costa Rica 2023 Finding Your Niche Don’t center your focus on the end achievement, Know it while digging for its root. Find what drives you towards it, Introspection is a vital key. Accept…

Kai Zen Do in Costa Rica Inspired on Day 2 Saifa

AstridBy Michael PercivalJanuary 10, 2024

Costa Rica, inspired on Day 2 by a session training the Saifa kata. Saifa  When in the face of an attack, Find a way to disrupt the line. Move out of expectation, Recenter your purpose to defend what you value. ~Step out of line, deflect, and counter~ When you feel bombarded by perfection, Make time…

Costa Rica Inspired on Day 1

Astrid, Community, karate, Karate in Everyday Life, Martial Arts, Mental HealthBy Michael PercivalJanuary 8, 2024

Inspired on Day 1 as a participant at the Winter Kai Zen Do in Costa Rica 2023. You are the Maker of Your Experience  You don’t have to know to enjoy, You can be the oddball to do your own thing. Stay open to not-knowing and pick up more for what you want, You decide…

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