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Daily Archives: October 29, 2019

Cardiovascular Health – Health Benefits of Tai Chi

Better Health, Better You, Blog, Healthy Living, Martial Arts, Tai ChiBy AMAOctober 29, 2019

To the onlooker, Tai Chi may present as simplistic, like a slow-moving dance with little challenge and stereotypically associated with an older population. In reality, Tai Chi is complex, targets many aspects of human health and is beneficial to both young and old. One primary benefit is Cardiovascular health. In Tai Chi practice, breathing is…

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