30 Ks in 30 Days – Virtual Challenge

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Throughout November 2018, join Karate Chops Diabetes for The 30 Ks in 30 Days – Virtual Challenge to raise money for diabetes research. Details for 30 Ks in 30 Days You can choose to walk, run, bike, ski, swim or any other self propelled method to cover 30 kilometres through the month of November for…

Karate Makes Everything Better

Better Health, Better You, Education, Healthy Living, karate, Karate in Everyday Life, Martial Arts, Mental Health, Success

How can martial arts make everything better? I aspire to be a developed individual (spiritually, mentally and physically) who enjoys life for its diverse blessings. In my epilepsy and stroke recovery, karate has been the ultimate therapy for me. Here is how karate has made everything better for me. Living with a disability, I assumed…