Martial arts is all about improving oneself by developing and enhancing strength, discipline, and determination. With each class, we aim to use a positive environment to develop the skills and lessons to improve, learn, and grow. But martial arts is unlike any regular sport where you simply watch your child from the sidelines. We encourage…
When it comes to destressing, the last thing that might cross your mind is cleaning. But before you jump to judge, cleaning can actually be a great method for achieving that relaxed state of mind. And many people use it as a therapeutic way to clear and clean out their thoughts, while of course, cleaning…
Many of us know that vitamin D is important for our health and that we can obtain it from a good dosage of sunshine. But beyond that, not much else is generally known. So here are some fun facts about vitamin D to help you understand why this vitamin is important for achieving better health.…
If you think that your child might be struggling at school, it’s important to address the situation as soon as you can. There are a variety of factors that could be influencing your child’s poor grades. Everything from lack of sleep to bullying can affect a child’s school performance. Keep an eye out for any…
