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Monthly Archives: November 2016

Why Am I So Tired?

Why Am I So Tired?

Better Health, Better You, Healthy Living, Mental HealthBy wpadminNovember 28, 2016

Do you wake up in the mornings feel as though you could easily turn over and go back to sleep? Or do you inevitably hit that wall of exhaustion every day where it feels like a struggle to focus on anything? We know the feeling! Many of us suffer from that frustrating exhaustion where it…

Learning the Basic Yoga Poses

Learning the Basic Yoga Poses

Better Health, Better You, Healthy LivingBy wpadminNovember 21, 2016

As the trees begin to shed and the cooler weather arrives, it can feel as natural as anything to hibernate into our warm and fuzzies each evening, curling up to watch endless hours of Netflix. But it’s important to keep your body active and limber, even when you feel like doing anything but exercising. That’s…

Healthy Eating Tips to Combat Childhood Obesity

Healthy Eating Tips to Combat Childhood Obesity

Better Health, Better You, Family, Healthy Living, SportsBy wpadminNovember 14, 2016

Obesity is becoming more of a dangerous epidemic in Canada that is plaguing not only adults, but our children as well. It’s hard to escape the presence of unhealthy food. Whether it’s the abundance of fast food joints that are located everywhere you turn, or the stores that strategically place those sugar-loaded treats located just…

Preparing for a Class Presentation

Preparing for a Class Presentation

Better Grades, Better Health, Education, SuccessBy wpadminNovember 7, 2016

If the idea of standing up in front of a crowd of people makes you want to run, take some comfort in knowing that you’re certainly not alone. When it comes to presenting in front of your class, we know how much anxiety that can stir up. There’s always a point throughout those academic years…

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