It’s the heart of summer… the last thing you want to be thinking about is the fall and returning to school. It’s easy to get caught up in Super Soaker battles, Pokémon GO adventures, or binge watching the latest season of Pretty Little Liars. Still, there are steps you can take this summer and goals…
So you’re busy and on the run like most of the population. It’s easy to just grab something from a drive-thru or go without snacking at all when you’re short on time. However, both options prove to be unhealthy. With a little prep work you can make healthy snacks in a snap. Here are a…
You wake up far earlier than you would like to because your mind is constantly running over the endless list of things to do. Your internal alarm clock seems to never shut off and you always have the feeling that you are running behind or forgetting something. Life can be pretty stressful and at times…
How do world-class athletes reach the pinnacle of their sport? In addition to natural talent, they work exceptionally hard and are often strict with their eating and workout regimes. As normal, everyday people, we look at the physical shape these athletes are in and it’s natural for us to think, “how do I get that…
Summer is the ultimate time for outdoor activities and getting as much fun in the sun as your body can handle. Keeping your body active is great, but it’s just as important to keep your mind active and engaged as well, especially for when it’s time to hit the books again. Between marathon video game…
