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Daily Archives: March 28, 2016

teens nutrition

Nutrition for Your Next Karate Tournament

Blog, Martial Arts, Success, TrainingBy wpadminMarch 28, 2016

You may have that high kick and karate chop perfected, but without the proper diet to fuel your body, your performance will suffer. The combination of the right foods is essential for allowing your body to produce the optimal amount of energy and stamina to get you prepped and ready to compete. Here are few…

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