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Daily Archives: March 14, 2016

drinking more water

How to Drink More Water – And Stick To It

Blog, Success, Weight LossBy wpadminMarch 14, 2016

We all know that drinking more water is important for our health in more ways than we probably recognize. Staying hydrated helps keep our muscles limber, our minds focused, and our spirits raised. In recognition of the Academy of Martial Arts’ monthly theme Eat Strong, we have put together a few tips and tricks to…

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