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Monthly Archives: March 2016

teens nutrition

Nutrition for Your Next Karate Tournament

Blog, Martial Arts, Success, TrainingBy wpadminMarch 28, 2016

You may have that high kick and karate chop perfected, but without the proper diet to fuel your body, your performance will suffer. The combination of the right foods is essential for allowing your body to produce the optimal amount of energy and stamina to get you prepped and ready to compete. Here are few…

reducing sugar intake

Phasing Out an Unhealthy Eating Habit

Blog, Healthy LivingBy wpadminMarch 24, 2016

In case you didn’t know, March is National Nutrition Month and we have chosen Eat Strong as our theme this month. In honour of the occasion, what better time to kick some of those bad eating habits away for good? Now, you may be thinking that’s a lot easier said than done. Healthy eating is…

drinking more water

How to Drink More Water – And Stick To It

Blog, Success, Weight LossBy wpadminMarch 14, 2016

We all know that drinking more water is important for our health in more ways than we probably recognize. Staying hydrated helps keep our muscles limber, our minds focused, and our spirits raised. In recognition of the Academy of Martial Arts’ monthly theme Eat Strong, we have put together a few tips and tricks to…

Why Karate Is The Ultimate Whole Body Workout

Blog, Sports, TrainingBy wpadminMarch 7, 2016

Every exercise out there will claim to be the very best for you. The truth is however that few can even closely compare to the benefits of karate. Karate provides an experience wrapped in a historical and cultural context that provides incredible benefits to mind, body, and determination. Requiring all aspects of the self to…

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