The Academy of Martial Arts’ February theme is “Mental Strong.” This month, we explore the importance of mental health and strive to teach our students about different strategies for prioritizing mental health along with physical health. All Canadians are directly or indirectly affected by mental health illness with themselves, a family member, friend, or colleague.…
Is your child struggling at school? This is more common than you might expect. School can be incredibly challenging for some. Often, it has less to do with the difficulty of the work itself. It has more to do with setting the time aside and being determined to see it all the way through. When…
This month at the Academy of Martial Arts, our theme is “Mental Strong.” We are promoting mental health awareness and including meditation and stillness in our classes. In celebration of February’s theme, let’s talk about the power of stillness. Ever consider taking a moment to sit still, close your eyes, and give yourself a second…
More and more young people are getting into martial arts today than ever before. Amazingly, parents have had a tremendous amount of success getting their children to get up off of the couch or step away from the computer and into karate and martial arts schools more so now than at any point in time…
It’s getting harder and harder to get kids interested in after-school activities. If your kids don’t come home after school and plunk themselves on the couch to watch TV or play video games, they just zonk out in front of their iPhones until dinner time. Unfortunately, these patterns are having a negative effect on our…
