How To Prioritize Mental Health

The Academy of Martial Arts’ February theme is “Mental Strong.” This month, we explore the importance of mental health and strive to teach our students about different strategies for prioritizing mental health along with physical health. All Canadians are directly or indirectly affected by mental health illness with themselves, a family member, friend, or colleague.…

Get a Grade Boost With Karate!

Is your child struggling at school? This is more common than you might expect. School can be incredibly challenging for some. Often, it has less to do with the difficulty of the work itself. It has more to do with setting the time aside and being determined to see it all the way through. When…

The Power Of Stillness

This month at the Academy of Martial Arts, our theme is “Mental Strong.” We are promoting mental health awareness and including meditation and stillness in our classes. In celebration of February’s theme, let’s talk about the power of stillness. Ever consider taking a moment to sit still, close your eyes, and give yourself a second…