Don’t be mistaken – the physical aspects of karate are important. You hone your body, train your agility, endurance, strength, and flexibility. Still, the physical aspects of karate play a much smaller part in the martial arts discipline than the other big benefits that you’re going to be able to enjoy. These mental benefits and…
Even the most skilled martial arts masters were more than a little bit nervous before their very first karate class. It might not seem like that when you’re watching these black belts go through the motions, displaying all of the skills that they have been able to develop and cultivate after years and years of…
As we age, we tend to become less and less active. That means giving up the things that make us healthy, like hiking with the family, going out for a morning jog, and even getting down and dirty with household chores. As adults, we don’t have much time in our busy schedules to squeeze in…
