We’ve all been there – every New Year, when the fireworks start flying, you look up at the sky and make a firm resolve, “This will be the year I get back in shape!” While it’s nice to make those promises, they almost never become realities. This is because people keep waiting for the change…
Through the course of time, numerous disciplines (even historic ones) have been used to improve physical ability, increase energy, and enhance overall health and well-being. But among all practices, there has to be one that stands out in terms of bringing out a person’s optimal performance and physical fitness. While most people would contest that…
Is it the ability to take down any and all opponents? The frequency of wins at tournaments and competitions? Or a solid theoretical foundation of their selected discipline? While all of these seem like good qualities, they’re not exactly essential to identifying an exceptional martial arts student. If you want to find out what defines…
Martial arts have absolutely exploded in popularity in the last ten years (for a variety of different reasons), but beginners across all different martial arts face the same issue right off the bat – choosing the right discipline to study! Though it may not look like the most challenging decision to make, once you realize…
