More and more people are diving headfirst into the world of martial arts now than maybe any time previously, and a lot of it has to do with the popularity of combat sports like MMA. It also a lot of it has to do with the fact that many of us feel as though we…
According to the Childhood Obesity Foundation, more than 42 million infants, children, and teens are overweight or obese worldwide. Canada has an obesity epidemic, with 26% of children aged 2 to 17 classifying as overweight or obese. Obviously, we’re dealing with a serious health epidemic on our hands right now, and it is of critical…
It is no secret that working out is of the utmost importance when you’re looking to improve your health and wellness, but a lot of people feel like they just don’t have any time to squeeze in multi-hour-long workouts at the gym every day or every other day – and who could blame them? In…
You’ve already come so far, you approaching the very pinnacle of your martial arts journey. The end is near, but it still feels so far away. The black belt you have been yearning for since the very first class is just slightly out of reach. You know you can get there, but the effort and…
Making the decision to begin something new is always going to be a scary thought. You are making yourself vulnerable and there is always the risk of failure, but there is also the opportunity for success. Any sort of exercise is good for the body and good for the mind, but martial arts take these…
