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Monthly Archives: September 2015

healthy eating

Fuel your Karate Session with these Dietary Tips

Blog, Education, Healthy LivingBy wpadminSeptember 28, 2015

Do you find yourself lacking energy halfway through a karate session? Do your kids complain that they are tired after coming home from martial arts training? You and your family might need to look at what you are eating! We have provided three simple things to think about when it comes to your dietary habits.…

martial arts classes

5 Reasons to Love Martial Arts

Blog, Community, Healthy LivingBy wpadminSeptember 25, 2015

Karate is not just a martial art. It is a motivator, a fitness tool, a confidence booster, a system of self-defence, and the list goes on! It’s easy enough to enroll yourself or your child in a martial arts program, but it’s not as easy to keep with it. The path is challenging by design,…

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