Nothing is better than knowing you can take care of yourself in all aspects of your life. This includes taking care of your mental state, financial state, and your physical state. A lot of times, we limit ourselves to exercise when thinking only of the physical aspect of our lives. Being able to protect yourself…
Is the news about the latest late-night attack making you nervous about walking home at night? Are you clueless about how to fight off a would-be attacker? Your personal safety is paramount and you should be able to go about your day without worrying about what other people could do to you. The following are…
There are a number of great benefits to kids training in karate. They gain valuable tools like self-esteem and confidence that can benefit them during the school year. Having your kids train in karate could also help them improve in the classroom. Here are a number of reasons as to why this is true: Focus…
If you have decided to sign up for karate class – congratulations! You’re about to enhance your life with the meaningful physical, mental, and spiritual benefits of a time-honoured practice. If you’re unsure about what to expect for your first class, don’t fret. Here are five tips to keep in mind as you prepare for…
