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Monthly Archives: August 2015

A man and woman practice self-defense

Taking Self-Defense Classes at AMA

Community, Education, Karate in Everyday Life, Mental Health, TrainingBy wpadminAugust 25, 2015

Nothing is better than knowing you can take care of yourself in all aspects of your life. This includes taking care of your mental state, financial state, and your physical state. A lot of times, we limit ourselves to exercise when thinking only of the physical aspect of our lives. Being able to protect yourself…

A woman poses with a punching bag and boxing gloves

Self-Defence for Women

Community, Karate in Everyday Life, Status, Success, TrainingBy wpadminAugust 19, 2015

Is the news about the latest late-night attack making you nervous about walking home at night? Are you clueless about how to fight off a would-be attacker? Your personal safety is paramount and you should be able to go about your day without worrying about what other people could do to you. The following are…

Three children with backpacks on

Get Back to School on the Right Track with Karate

Education, Family, Karate in Everyday Life, Mental Health, SuccessBy wpadminAugust 14, 2015

There are a number of great benefits to kids training in karate. They gain valuable tools like self-esteem and confidence that can benefit them during the school year. Having your kids train in karate could also help them improve in the classroom. Here are a number of reasons as to why this is true: Focus…

Karate class

5 Tips for Your First Karate Class

Healthy Living, karate, Karate in Everyday LifeBy wpadminAugust 3, 2015

If you have decided to sign up for karate class – congratulations! You’re about to enhance your life with the meaningful physical, mental, and spiritual benefits of a time-honoured practice. If you’re unsure about what to expect for your first class, don’t fret. Here are five tips to keep in mind as you prepare for…

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